5.5 km | 00:25:44 | 04:38/km日期: 2018-10-22 18:55 - 卡路里: 455 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 04'54" / 04'45" / 04'41" / 04'31" / 04'36" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'31") | 458 / 458 |
| 2 | | 04'49" (+00'24") | 461 / 919 |
| 3 | | 04'42" (+00'17") | 459 / 1379 |
| 4 | | 04'41" (+00'16") | 461 / 1841 |
| 5 | | 04'46" (+00'21") | 453 / 2294 |
| 6 | | 04'37" (+00'12") | 461 / 2756 |
| 7 | | 04'36" (+00'11") | 458 / 3215 |
| 8 | | 04'29" (+00'04") | 468 / 3683 |
| 9 | | 04'32" (+00'07") | 461 / 4145 |
| 10 | | 04'30" (+00'05") | 461 / 4606 |
| 11 | | 04'37" (+00'12") | 464 / 5071 |
| 12 | | 04'25" | 459 / 5531 |
| 13 | | 05'10" (+00'45") | 6 / 5537 |
10月累積里程 : 385.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'41" | 00:14'20" |
| 4 | 04'31" | 00:18'51" |
| 5 | 04'36" | 00:23'27" |
| 5.5 | 04'16" | 00:25'45" |
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