25.0 km | 02:18:56 | 05:33/km日期: 2018-10-14 06:48 - 平均心率: 148 - 卡路里: 1390 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 05'54" / 05'31" / 05'23" / 05'26" / 05'22" / 05'29" / 05'28" / 05'21" / 05'27" / 05'28" / 06'11" / 05'59" / 05'50" / 05'29" / 05'26" / 05'30" / 05'26" / 05'26" / 05'26" / 05'29" / 06'35" / 16'06" / 05'33" / 06'35" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'26" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 06'11" (+00'50") | 1000 / 11000 |
| 12 | | 05'59" (+00'38") | 1000 / 12000 |
| 13 | | 05'49" (+00'28") | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 05'24" (+00'03") | 1000 / 15000 |
| 16 | | 05'31" (+00'10") | 1000 / 16000 |
| 17 | | 05'25" (+00'04") | 1000 / 17000 |
| 18 | | 05'25" (+00'04") | 1000 / 18000 |
| 19 | | 05'26" (+00'05") | 1000 / 19000 |
| 20 | | 05'29" (+00'08") | 1000 / 20000 |
| 21 | | 05'40" (+00'19") | 1000 / 21000 |
| 22 | | 05'34" (+00'13") | 1000 / 22000 |
| 23 | | 05'33" (+00'12") | 1000 / 23000 |
| 24 | | 05'29" (+00'08") | 1000 / 24000 |
| 25 | | 05'32" (+00'11") | 1000 / 25000 |
| 26 | | 03'44" | 24 / 25024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 225.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'23" | 00:16'48" |
| 4 | 05'26" | 00:22'14" |
| 5 | 05'22" | 00:27'36" |
| 6 | 05'29" | 00:33'05" |
| 7 | 05'28" | 00:38'33" |
| 8 | 05'21" | 00:43'54" |
| 9 | 05'27" | 00:49'21" |
| 10 | 05'28" | 00:54'49" |
| 11 | 06'11" | 01:01'00" |
| 12 | 05'59" | 01:06'59" |
| 13 | 05'50" | 01:12'49" |
| 14 | 05'29" | 01:18'18" |
| 15 | 05'26" | 01:23'44" |
| 16 | 05'30" | 01:29'14" |
| 17 | 05'26" | 01:34'40" |
| 18 | 05'26" | 01:40'06" |
| 19 | 05'26" | 01:45'32" |
| 20 | 05'29" | 01:51'01" |
| 21 | 06'35" | 01:57'36" |
| 22 | 16'06" | 02:13'42" |
| 23 | 05'33" | 02:19'15" |
| 24 | 06'35" | 02:25'50" |
| 25 | 05'32" | 02:31'22" |
| 25.0 | 04'07" | 02:31'28" |
展開計圈分析
留言 
