10.2 km | 01:07:56 | 06:39/km日期: 2018-10-21 06:12 - 總爬升: 238 m - 平均心率: 160 - 卡路里: 881 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'40" / 06'24" / 06'07" / 06'21" / 06'23" / 08'11" / 06'27" / 06'57" / 06'57" / 06'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'33") | 1000 / 1000 |
| 2 | | 06'23" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'16") | 1000 / 5000 |
| 6 | | 09'18" (+03'11") | 3 / 5003 |
| 7 | | 09'44" (+03'37") | 100 / 5104 |
| 8 | | 07'47" (+01'40") | 1000 / 6104 |
| 9 | | 06'29" (+00'22") | 1000 / 7104 |
| 10 | | 06'53" (+00'46") | 1000 / 8104 |
| 11 | | 07'02" (+00'55") | 1000 / 9104 |
| 12 | | 06'13" (+00'06") | 1000 / 10104 |
| 13 | | 05'50" | 98 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 132.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 06'07" | 00:19'11" |
| 4 | 06'21" | 00:25'32" |
| 5 | 06'23" | 00:31'55" |
| 6 | 08'11" | 00:40'06" |
| 7 | 06'27" | 00:46'33" |
| 8 | 06'57" | 00:53'30" |
| 9 | 06'57" | 01:00'27" |
| 10 | 06'26" | 01:06'53" |
| 10.2 | 05'20" | 01:07'58" |
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