16.9 km | 01:39:17 | 05:52/km日期: 2018-10-21 04:59 - 平均心率: 162 - 卡路里: 1058 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 06'02" / 05'42" / 05'45" / 06'25" / 05'52" / 11'47" / 05'57" / 06'00" / 05'46" / 07'14" / 06'25" / 05'54" / 05'34" / 08'57" / 05'52" / 05'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 400 / 400 |
| 2 | | 05'58" (+01'08") | 400 / 800 |
| 3 | | 05'46" (+00'56") | 400 / 1200 |
| 4 | | 05'24" (+00'34") | 239 / 1439 |
| 5 | | 05'47" (+00'57") | 400 / 1839 |
| 6 | | 05'49" (+00'59") | 400 / 2239 |
| 7 | | 05'46" (+00'56") | 400 / 2639 |
| 8 | | 05'48" (+00'58") | 400 / 3039 |
| 9 | | 07'07" (+02'17") | 400 / 3439 |
| 10 | | 05'56" (+01'06") | 400 / 3839 |
| 11 | | 06'11" (+01'21") | 400 / 4239 |
| 12 | | 05'42" (+00'52") | 400 / 4639 |
| 13 | | 05'43" (+00'53") | 400 / 5039 |
| 14 | | 05'31" (+00'41") | 400 / 5439 |
| 15 | | 05'42" (+00'52") | 400 / 5839 |
| 16 | | 05'53" (+01'03") | 400 / 6239 |
| 17 | | 05'56" (+01'06") | 400 / 6639 |
| 18 | | 05'56" (+01'06") | 400 / 7039 |
| 19 | | 06'13" (+01'23") | 400 / 7439 |
| 20 | | 05'50" (+01'00") | 400 / 7839 |
| 21 | | 05'48" (+00'58") | 400 / 8239 |
| 22 | | 05'57" (+01'07") | 400 / 8639 |
| 23 | | 05'34" (+00'44") | 400 / 9039 |
| 24 | | 06'28" (+01'38") | 400 / 9439 |
| 25 | | 06'29" (+01'39") | 400 / 9839 |
| 26 | | 06'18" (+01'28") | 400 / 10239 |
| 27 | | 06'39" (+01'49") | 400 / 10639 |
| 28 | | 06'09" (+01'19") | 400 / 11039 |
| 29 | | 06'00" (+01'10") | 400 / 11439 |
| 30 | | 05'57" (+01'07") | 400 / 11839 |
| 31 | | 05'39" (+00'49") | 400 / 12239 |
| 32 | | 05'34" (+00'44") | 400 / 12639 |
| 33 | | 05'31" (+00'41") | 400 / 13039 |
| 34 | | 06'01" (+01'11") | 400 / 13439 |
| 35 | | 05'54" (+01'04") | 400 / 13839 |
| 36 | | 06'07" (+01'17") | 400 / 14239 |
| 37 | | 06'02" (+01'12") | 400 / 14639 |
| 38 | | 05'34" (+00'44") | 400 / 15039 |
| 39 | | 05'37" (+00'47") | 400 / 15439 |
| 40 | | 05'16" (+00'26") | 400 / 15839 |
| 41 | | 05'05" (+00'15") | 400 / 16239 |
| 42 | | 04'50" | 400 / 16639 |
| 43 | | 05'52" (+01'02") | 236 / 16875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
173.01 km 
Kalenji KIPRUN RED 累積 :
572.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'45" | 00:17'29" |
| 4 | 06'25" | 00:23'54" |
| 5 | 05'52" | 00:29'46" |
| 6 | 11'47" | 00:41'33" |
| 7 | 05'57" | 00:47'30" |
| 8 | 06'00" | 00:53'30" |
| 9 | 05'46" | 00:59'16" |
| 10 | 07'14" | 01:06'30" |
| 11 | 06'25" | 01:12'55" |
| 12 | 05'54" | 01:18'49" |
| 13 | 05'34" | 01:24'23" |
| 14 | 08'57" | 01:33'20" |
| 15 | 05'52" | 01:39'12" |
| 16 | 05'25" | 01:44'37" |
| 16.9 | 05'09" | 01:49'08" |
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