10.3 km | 00:57:40 | 05:36/km日期: 2018-10-22 18:17 - 卡路里: 569 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 05'31" / 05'55" / 05'44" / 05'34" / 05'29" / 05'40" / 05'30" / 05'30" / 05'37" / 05'32" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'01") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 281 / 10281 |
10月累積里程 : 162.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'55" | 00:11'26" |
| 3 | 05'44" | 00:17'10" |
| 4 | 05'34" | 00:22'44" |
| 5 | 05'29" | 00:28'13" |
| 6 | 05'40" | 00:33'53" |
| 7 | 05'30" | 00:39'23" |
| 8 | 05'30" | 00:44'53" |
| 9 | 05'37" | 00:50'30" |
| 10 | 05'32" | 00:56'02" |
| 10.3 | 05'48" | 00:57'40" |
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