37.0 km | 03:05:38 | 05:00/km日期: 2014-04-04 04:24 - 地點: 三民公園 - 天氣: 好 - 平均心率: 55 - 卡路里: 2545 Cal - 溫度: 16°C - 濕度: 90%
Pace: 05'41" / 05'21" / 05'07" / 05'13" / 05'00" / 05'01" / 04'56" / 04'56" / 04'59" / 04'55" / 05'09" / 04'45" / 04'50" / 04'48" / 05'03" / 04'47" / 04'53" / 04'53" / 04'55" / 04'53" / 05'03" / 04'59" / 04'54" / 04'53" / 04'40" / 05'19" / 04'51" / 04'45" / 04'53" / 04'52" / 05'27" / 04'43" / 04'59" / 05'07" / 04'59" / 05'02" / 04'59" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'54") | 998 / 998 |
| 2 | | 05'20" (+00'35") | 1013 / 2011 |
| 3 | | 05'07" (+00'22") | 997 / 3009 |
| 4 | | 05'11" (+00'26") | 1005 / 4015 |
| 5 | | 05'02" (+00'17") | 1005 / 5020 |
| 6 | | 04'59" (+00'14") | 1013 / 6034 |
| 7 | | 04'56" (+00'11") | 1003 / 7038 |
| 8 | | 04'56" (+00'11") | 998 / 8036 |
| 9 | | 04'58" (+00'13") | 1009 / 9046 |
| 10 | | 04'55" (+00'10") | 1002 / 10048 |
| 11 | | 05'09" (+00'24") | 1000 / 11049 |
| 12 | | 04'45" | 1012 / 12062 |
| 13 | | 04'47" (+00'02") | 1005 / 13068 |
| 14 | | 04'51" (+00'06") | 1003 / 14071 |
| 15 | | 04'58" (+00'13") | 1009 / 15080 |
| 16 | | 04'53" (+00'08") | 997 / 16078 |
| 17 | | 04'47" (+00'02") | 1008 / 17086 |
| 18 | | 04'55" (+00'10") | 1002 / 18088 |
| 19 | | 04'53" (+00'08") | 1011 / 19099 |
| 20 | | 04'54" (+00'09") | 1005 / 20105 |
| 21 | | 05'00" (+00'15") | 1013 / 21119 |
| 22 | | 05'02" (+00'17") | 999 / 22119 |
| 23 | | 04'52" (+00'07") | 1007 / 23126 |
| 24 | | 04'50" (+00'05") | 1009 / 24136 |
| 25 | | 05'12" (+00'27") | 996 / 25133 |
| 26 | | 04'48" (+00'03") | 1010 / 26143 |
| 27 | | 04'48" (+00'03") | 1008 / 27152 |
| 28 | | 04'45" | 1000 / 28153 |
| 29 | | 04'52" (+00'07") | 1010 / 29163 |
| 30 | | 04'56" (+00'11") | 996 / 30159 |
| 31 | | 05'19" (+00'34") | 1012 / 31172 |
| 32 | | 04'49" (+00'04") | 1007 / 32179 |
| 33 | | 05'02" (+00'17") | 1010 / 33190 |
| 34 | | 04'57" (+00'12") | 1002 / 34192 |
| 35 | | 05'04" (+00'19") | 989 / 35182 |
| 36 | | 04'59" (+00'14") | 1011 / 36193 |
| 37 | | 05'04" (+00'19") | 1003 / 37196 |
50圈甜甜圈，以為自己撐不完，結果順利啃完，感覺不錯，可能今天身體狀況好吧!
今天是模擬下週三重馬的練習，還是複製上次萬金石的經驗，看來我是適合這個模式，前面要慢些。大概預估能比上次快個幾分鐘吧!有接近330就很高興啦!當然當天氣溫要幫忙，還有路線里程要照往年一樣不要改喔!這很重要，哈哈!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 334.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'07" | 00:16'09" |
| 4 | 05'13" | 00:21'22" |
| 5 | 05'00" | 00:26'22" |
| 6 | 05'01" | 00:31'23" |
| 7 | 04'56" | 00:36'19" |
| 8 | 04'56" | 00:41'15" |
| 9 | 04'59" | 00:46'14" |
| 10 | 04'55" | 00:51'09" |
| 11 | 05'09" | 00:56'18" |
| 12 | 04'45" | 01:01'03" |
| 13 | 04'50" | 01:05'53" |
| 14 | 04'48" | 01:10'41" |
| 15 | 05'03" | 01:15'44" |
| 16 | 04'47" | 01:20'31" |
| 17 | 04'53" | 01:25'24" |
| 18 | 04'53" | 01:30'17" |
| 19 | 04'55" | 01:35'12" |
| 20 | 04'53" | 01:40'05" |
| 21 | 05'03" | 01:45'08" |
| 22 | 04'59" | 01:50'07" |
| 23 | 04'54" | 01:55'01" |
| 24 | 04'53" | 01:59'54" |
| 25 | 04'40" | 02:04'34" |
| 26 | 05'19" | 02:09'53" |
| 27 | 04'51" | 02:14'44" |
| 28 | 04'45" | 02:19'29" |
| 29 | 04'53" | 02:24'22" |
| 30 | 04'52" | 02:29'14" |
| 31 | 05'27" | 02:34'41" |
| 32 | 04'43" | 02:39'24" |
| 33 | 04'59" | 02:44'23" |
| 34 | 05'07" | 02:49'30" |
| 35 | 04'59" | 02:54'29" |
| 36 | 05'02" | 02:59'31" |
| 37 | 04'59" | 03:04'30" |
| 37.0 | 66'39" | 03:05'38" |
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