21.5 km | 01:48:35 | 05:03/km日期: 2018-10-21 05:59 - 地點: 氹仔運動場 - 天氣: 天晴多雲 - 平均心率: 152 - 卡路里: 1236 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 74%
Pace: 05'33" / 05'06" / 05'02" / 04'59" / 05'37" / 04'53" / 04'44" / 05'02" / 04'56" / 04'57" / 04'58" / 05'04" / 05'06" / 05'05" / 05'18" / 05'42" / 04'49" / 04'59" / 05'01" / 04'49" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'50") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'54") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 1000 / 11000 |
| 12 | | 05'03" (+00'20") | 1000 / 12000 |
| 13 | | 05'06" (+00'23") | 1000 / 13000 |
| 14 | | 05'04" (+00'21") | 1000 / 14000 |
| 15 | | 05'18" (+00'35") | 1000 / 15000 |
| 16 | | 05'41" (+00'58") | 1000 / 16000 |
| 17 | | 04'48" (+00'05") | 1000 / 17000 |
| 18 | | 04'59" (+00'16") | 1000 / 18000 |
| 19 | | 05'01" (+00'18") | 1000 / 19000 |
| 20 | | 04'49" (+00'06") | 1000 / 20000 |
| 21 | | 04'45" (+00'02") | 1000 / 21000 |
| 22 | | 04'44" (+00'01") | 456 / 21456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
230.14 km 
MIZUNO U1GD166050 累積 :
139.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'06" | 00:10'39" |
| 3 | 05'02" | 00:15'41" |
| 4 | 04'59" | 00:20'40" |
| 5 | 05'37" | 00:26'17" |
| 6 | 04'53" | 00:31'10" |
| 7 | 04'44" | 00:35'54" |
| 8 | 05'02" | 00:40'56" |
| 9 | 04'56" | 00:45'52" |
| 10 | 04'57" | 00:50'49" |
| 11 | 04'58" | 00:55'47" |
| 12 | 05'04" | 01:00'51" |
| 13 | 05'06" | 01:05'57" |
| 14 | 05'05" | 01:11'02" |
| 15 | 05'18" | 01:16'20" |
| 16 | 05'42" | 01:22'02" |
| 17 | 04'49" | 01:26'51" |
| 18 | 04'59" | 01:31'50" |
| 19 | 05'01" | 01:36'51" |
| 20 | 04'49" | 01:41'40" |
| 21 | 04'45" | 01:46'25" |
| 21.5 | 04'44" | 01:48'35" |
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