12.3 km | 01:11:42 | 05:50/km日期: 2014-04-03 21:06 - 平均心率: 62 - 卡路里: 667 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'56" / 05'46" / 05'42" / 06'01" / 05'50" / 05'47" / 05'48" / 05'36" / 05'41" / 05'52" / 05'49" / 05'54" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'16") | 1008 / 1008 |
| 2 | | 05'45" (+00'07") | 1001 / 2010 |
| 3 | | 05'43" (+00'05") | 1009 / 3019 |
| 4 | | 05'59" (+00'21") | 999 / 4019 |
| 5 | | 05'50" (+00'12") | 1000 / 5019 |
| 6 | | 05'47" (+00'09") | 1016 / 6035 |
| 7 | | 05'46" (+00'08") | 998 / 7034 |
| 8 | | 05'38" | 1008 / 8042 |
| 9 | | 05'38" | 1007 / 9049 |
| 10 | | 05'50" (+00'12") | 1002 / 10052 |
| 11 | | 05'51" (+00'13") | 1009 / 11062 |
| 12 | | 05'54" (+00'16") | 1004 / 12066 |
| 13 | | 05'57" (+00'19") | 271 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 290.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 06'01" | 00:23'25" |
| 5 | 05'50" | 00:29'15" |
| 6 | 05'47" | 00:35'02" |
| 7 | 05'48" | 00:40'50" |
| 8 | 05'36" | 00:46'26" |
| 9 | 05'41" | 00:52'07" |
| 10 | 05'52" | 00:57'59" |
| 11 | 05'49" | 01:03'48" |
| 12 | 05'54" | 01:09'42" |
| 12.3 | 07'31" | 01:11'42" |
展開計圈分析
留言 
