22.1 km | 02:24:53 | 06:34/km日期: 2018-10-21 07:40 - 地點: 青公 - 天氣: 陰天有風 - 平均心率: 156 - 卡路里: 1001 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 08'13" / 06'46" / 06'26" / 06'46" / 06'05" / 06'34" / 06'06" / 05'57" / 06'15" / 05'59" / 06'09" / 07'47" / 06'34" / 06'11" / 06'53" / 06'23" / 07'50" / 07'03" / 06'22" / 07'34" / 06'57" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'24") | 400 / 400 |
| 2 | | 07'13" (+01'24") | 1000 / 1400 |
| 3 | | 06'39" (+00'50") | 1000 / 2400 |
| 4 | | 06'26" (+00'37") | 1000 / 3400 |
| 5 | | 06'25" (+00'36") | 1000 / 4400 |
| 6 | | 05'50" (+00'01") | 1000 / 5400 |
| 7 | | 06'07" (+00'18") | 1000 / 6400 |
| 8 | | 06'21" (+00'32") | 1000 / 7400 |
| 9 | | 05'53" (+00'04") | 1000 / 8400 |
| 10 | | 06'11" (+00'22") | 1000 / 9400 |
| 11 | | 05'49" | 1000 / 10400 |
| 12 | | 06'18" (+00'29") | 1000 / 11400 |
| 13 | | 06'23" (+00'34") | 1000 / 12400 |
| 14 | | 06'07" (+00'18") | 1000 / 13400 |
| 15 | | 06'32" (+00'43") | 1000 / 14400 |
| 16 | | 06'41" (+00'52") | 1000 / 15400 |
| 17 | | 07'16" (+01'27") | 1000 / 16400 |
| 18 | | 07'05" (+01'16") | 1000 / 17400 |
| 19 | | 07'02" (+01'13") | 1000 / 18400 |
| 20 | | 07'11" (+01'22") | 1000 / 19400 |
| 21 | | 06'54" (+01'05") | 1000 / 20400 |
| 22 | | 06'55" (+01'06") | 1000 / 21400 |
| 23 | | 06'52" (+01'03") | 655 / 22055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 274.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'46" | 00:14'59" |
| 3 | 06'26" | 00:21'25" |
| 4 | 06'46" | 00:28'11" |
| 5 | 06'05" | 00:34'16" |
| 6 | 06'34" | 00:40'50" |
| 7 | 06'06" | 00:46'56" |
| 8 | 05'57" | 00:52'53" |
| 9 | 06'15" | 00:59'08" |
| 10 | 05'59" | 01:05'07" |
| 11 | 06'09" | 01:11'16" |
| 12 | 07'47" | 01:19'03" |
| 13 | 06'34" | 01:25'37" |
| 14 | 06'11" | 01:31'48" |
| 15 | 06'53" | 01:38'41" |
| 16 | 06'23" | 01:45'04" |
| 17 | 07'50" | 01:52'54" |
| 18 | 07'03" | 01:59'57" |
| 19 | 06'22" | 02:06'19" |
| 20 | 07'34" | 02:13'53" |
| 21 | 06'57" | 02:20'50" |
| 22 | 06'50" | 02:27'40" |
| 22.1 | 07'10" | 02:28'04" |
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