8.1 km | 00:41:41 | 05:10/km日期: 2018-09-08 16:46 - 平均心率: 139 - 卡路里: 343 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 72%
Pace: 05'00" / 04'52" / 05'04" / 05'05" / 05'23" / 05'27" / 05'20" / 05'14" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'18") | 446 / 446 |
| 2 | | 04'52" (+00'04") | 444 / 891 |
| 3 | | 04'49" (+00'01") | 442 / 1333 |
| 4 | | 04'48" | 440 / 1774 |
| 5 | | 04'56" (+00'08") | 442 / 2216 |
| 6 | | 05'02" (+00'14") | 442 / 2659 |
| 7 | | 05'07" (+00'19") | 439 / 3098 |
| 8 | | 05'07" (+00'19") | 441 / 3540 |
| 9 | | 05'09" (+00'21") | 452 / 3992 |
| 10 | | 05'21" (+00'33") | 454 / 4447 |
| 11 | | 05'22" (+00'34") | 455 / 4902 |
| 12 | | 05'29" (+00'41") | 452 / 5355 |
| 13 | | 05'32" (+00'44") | 453 / 5809 |
| 14 | | 05'19" (+00'31") | 441 / 6250 |
| 15 | | 05'14" (+00'26") | 451 / 6702 |
| 16 | | 05'27" (+00'39") | 442 / 7144 |
| 17 | | 05'04" (+00'16") | 453 / 7597 |
| 18 | | 05'15" (+00'27") | 453 / 8051 |
| 19 | | 03'17" | 7 / 8058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 170.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 05'04" | 00:14'56" |
| 4 | 05'05" | 00:20'01" |
| 5 | 05'23" | 00:25'24" |
| 6 | 05'27" | 00:30'51" |
| 7 | 05'20" | 00:36'11" |
| 8 | 05'14" | 00:41'25" |
| 8.1 | 04'34" | 00:41'41" |
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