17.5 km | 02:50:51 | 09:46/km日期: 2018-10-20 09:44 - 總爬升: 661 m - 卡路里: 1214 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 74%
Pace: 12'44" / 11'40" / 09'03" / 06'58" / 08'51" / 09'30" / 07'50" / 09'47" / 14'08" / 09'01" / 09'34" / 10'03" / 08'16" / 09'35" / 18'06" / 05'57" / 06'44" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'44" (+06'00") | 1000 / 1000 |
2 | | 11'38" (+04'54") | 1000 / 2000 |
3 | | 09'03" (+02'19") | 1000 / 3000 |
4 | | 06'58" (+00'14") | 1000 / 4000 |
5 | | 08'50" (+02'06") | 1000 / 5000 |
6 | | 09'29" (+02'45") | 1000 / 6000 |
7 | | 07'50" (+01'06") | 1000 / 7000 |
8 | | 09'47" (+03'03") | 1000 / 8000 |
9 | | 14'08" (+07'24") | 1000 / 9000 |
10 | | 09'00" (+02'16") | 1000 / 10000 |
11 | | 09'33" (+02'49") | 1000 / 11000 |
12 | | 10'00" (+03'16") | 1000 / 12000 |
13 | | 08'05" (+01'21") | 1000 / 13000 |
14 | | 09'47" (+03'03") | 1000 / 14000 |
15 | | 14'24" (+07'40") | 1000 / 15000 |
16 | | 09'38" (+02'54") | 1000 / 16000 |
17 | | 06'44" | 1000 / 17000 |
18 | | 06'36" | 465 / 17465 |
10月累積里程 : 125.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'44" | 00:12'44" |
2 | 11'40" | 00:24'24" |
3 | 09'03" | 00:33'27" |
4 | 06'58" | 00:40'25" |
5 | 08'51" | 00:49'16" |
6 | 09'30" | 00:58'46" |
7 | 07'50" | 01:06'36" |
8 | 09'47" | 01:16'23" |
9 | 14'08" | 01:30'31" |
10 | 09'01" | 01:39'32" |
11 | 09'34" | 01:49'06" |
12 | 10'03" | 01:59'09" |
13 | 08'16" | 02:07'25" |
14 | 09'35" | 02:17'00" |
15 | 18'06" | 02:35'06" |
16 | 05'57" | 02:41'03" |
17 | 06'44" | 02:47'47" |
17.5 | 06'37" | 02:50'52" |