16.0 km | 01:48:29 | 06:45/km日期: 2018-10-20 16:48 - 平均心率: 140 - 卡路里: 1001 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 06'42" / 06'20" / 06'38" / 06'39" / 06'30" / 06'36" / 06'50" / 06'47" / 06'40" / 07'05" / 08'35" / 06'51" / 06'52" / 06'56" / 07'01" / 06'49" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'15") | 1609 / 1609 |
2 | | 06'23" | 1609 / 3218 |
3 | | 06'38" (+00'15") | 1609 / 4828 |
4 | | 06'38" (+00'15") | 1609 / 6437 |
5 | | 06'50" (+00'27") | 1609 / 8046 |
6 | | 06'50" (+00'27") | 1609 / 9656 |
7 | | 06'54" (+00'31") | 1609 / 11265 |
8 | | 06'51" (+00'28") | 1609 / 12874 |
9 | | 06'57" (+00'34") | 1609 / 14484 |
10 | | 06'53" (+00'30") | 1560 / 16044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
201.28 km 母子鱷魚 丫拖 累積 :
1549.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'20" | 00:13'02" |
3 | 06'38" | 00:19'40" |
4 | 06'39" | 00:26'19" |
5 | 06'30" | 00:32'49" |
6 | 06'36" | 00:39'25" |
7 | 06'50" | 00:46'15" |
8 | 06'47" | 00:53'02" |
9 | 06'40" | 00:59'42" |
10 | 07'05" | 01:06'47" |
11 | 08'35" | 01:15'22" |
12 | 06'51" | 01:22'13" |
13 | 06'52" | 01:29'05" |
14 | 06'56" | 01:36'01" |
15 | 07'01" | 01:43'02" |
16 | 06'49" | 01:49'51" |
16.0 | 06'48" | 01:50'09" |