22.5 km | 04:22:26 | 11:39/km日期: 2018-10-20 02:53 - 總爬升: 196 m - 平均心率: 96 - 卡路里: 1404 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 07'06" / 06'37" / 06'51" / 06'00" / 06'15" / 06'27" / 06'31" / 08'41" / 06'31" / 06'13" / 06'03" / 06'14" / 06'42" / 06'55" / 09'12" / 06'42" / 07'01" / 09'11" / 17'56" / 517'38" / 48'55" / 33'16" / 71'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'06") | 1000 / 1000 |
| 2 | | 06'36" (+00'36") | 1000 / 2000 |
| 3 | | 06'51" (+00'51") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'26" (+00'26") | 1000 / 6000 |
| 7 | | 06'31" (+00'31") | 1000 / 7000 |
| 8 | | 08'40" (+02'40") | 1000 / 8000 |
| 9 | | 06'30" (+00'30") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'03") | 1000 / 11000 |
| 12 | | 06'13" (+00'13") | 1000 / 12000 |
| 13 | | 06'42" (+00'42") | 1000 / 13000 |
| 14 | | 06'54" (+00'54") | 1000 / 14000 |
| 15 | | 09'12" (+03'12") | 1000 / 15000 |
| 16 | | 06'41" (+00'41") | 1000 / 16000 |
| 17 | | 07'01" (+01'01") | 1000 / 17000 |
| 18 | | 09'10" (+03'10") | 1000 / 18000 |
| 19 | | 17'56" (+11'56") | 1000 / 19000 |
| 20 | | 11'51" (+05'51") | 1000 / 20000 |
| 21 | | 48'55" (+42'55") | 1000 / 21000 |
| 22 | | 33'15" (+27'15") | 1000 / 22000 |
| 23 | | 50'38" (+44'38") | 498 / 22498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 472.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'37" | 00:13'43" |
| 3 | 06'51" | 00:20'34" |
| 4 | 06'00" | 00:26'34" |
| 5 | 06'15" | 00:32'49" |
| 6 | 06'27" | 00:39'16" |
| 7 | 06'31" | 00:45'47" |
| 8 | 08'41" | 00:54'28" |
| 9 | 06'31" | 01:00'59" |
| 10 | 06'13" | 01:07'12" |
| 11 | 06'03" | 01:13'15" |
| 12 | 06'14" | 01:19'29" |
| 13 | 06'42" | 01:26'11" |
| 14 | 06'55" | 01:33'06" |
| 15 | 09'12" | 01:42'18" |
| 16 | 06'42" | 01:49'00" |
| 17 | 07'01" | 01:56'01" |
| 18 | 09'11" | 02:05'12" |
| 19 | 17'56" | 02:23'08" |
| 20 | 517'38" | 11:00'46" |
| 21 | 48'55" | 11:49'41" |
| 22 | 33'16" | 12:22'57" |
| 22.5 | 71'19" | 12:58'32" |
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