16.9 km | 01:46:50 | 06:20/km日期: 2018-10-20 05:04 - 總爬升: 372 m - 平均心率: 158 - 卡路里: 1117 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'44" / 05'20" / 05'17" / 07'02" / 05'46" / 05'20" / 05'51" / 07'19" / 05'43" / 05'43" / 07'48" / 05'54" / 08'05" / 10'16" / 06'38" / 07'43" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'26") | 1000 / 10000 |
| 11 | | 05'45" (+00'29") | 1000 / 11000 |
| 12 | | 05'54" (+00'38") | 1000 / 12000 |
| 13 | | 06'52" (+01'36") | 1000 / 13000 |
| 14 | | 10'15" (+04'59") | 1000 / 14000 |
| 15 | | 05'52" (+00'36") | 1000 / 15000 |
| 16 | | 06'40" (+01'24") | 1000 / 16000 |
| 17 | | 11'54" (+06'38") | 851 / 16851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 106.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'17" | 00:16'21" |
| 4 | 07'02" | 00:23'23" |
| 5 | 05'46" | 00:29'09" |
| 6 | 05'20" | 00:34'29" |
| 7 | 05'51" | 00:40'20" |
| 8 | 07'19" | 00:47'39" |
| 9 | 05'43" | 00:53'22" |
| 10 | 05'43" | 00:59'05" |
| 11 | 07'48" | 01:06'53" |
| 12 | 05'54" | 01:12'47" |
| 13 | 08'05" | 01:20'52" |
| 14 | 10'16" | 01:31'08" |
| 15 | 06'38" | 01:37'46" |
| 16 | 07'43" | 01:45'29" |
| 16.9 | 11'54" | 01:55'37" |
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