13.3 km | 01:24:26 | 06:22/km日期: 2018-10-20 17:13 - 總爬升: 269 m - 卡路里: 716 Cal - 溫度: 20°C - 濕度: 72%
Pace: 04'38" / 05'39" / 05'27" / 05'04" / 05'37" / 05'53" / 06'22" / 06'10" / 07'44" / 07'16" / 06'23" / 07'18" / 08'10" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 998 / 998 |
| 2 | | 05'44" (+01'12") | 1001 / 2000 |
| 3 | | 05'22" (+00'50") | 998 / 2998 |
| 4 | | 05'07" (+00'35") | 1004 / 4003 |
| 5 | | 05'33" (+01'01") | 995 / 4998 |
| 6 | | 05'52" (+01'20") | 1014 / 6012 |
| 7 | | 06'22" (+01'50") | 998 / 7011 |
| 8 | | 06'09" (+01'37") | 1002 / 8014 |
| 9 | | 07'44" (+03'12") | 999 / 9013 |
| 10 | | 07'21" (+02'49") | 1002 / 10016 |
| 11 | | 06'18" (+01'46") | 1006 / 11022 |
| 12 | | 07'18" (+02'46") | 1003 / 12026 |
| 13 | | 08'11" (+03'39") | 998 / 13025 |
| 14 | | 08'28" (+03'56") | 259 / 13284 |
10月累積里程 :
121.64 km 
亞瑟士 tjr403 累積 :
309.8 kmAndroid - Sony G8441 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'39" | 00:10'17" |
| 3 | 05'27" | 00:15'44" |
| 4 | 05'04" | 00:20'48" |
| 5 | 05'37" | 00:26'25" |
| 6 | 05'53" | 00:32'18" |
| 7 | 06'22" | 00:38'40" |
| 8 | 06'10" | 00:44'50" |
| 9 | 07'44" | 00:52'34" |
| 10 | 07'16" | 00:59'50" |
| 11 | 06'23" | 01:06'13" |
| 12 | 07'18" | 01:13'31" |
| 13 | 08'10" | 01:21'41" |
| 13.3 | 08'58" | 01:24'01" |
展開計圈分析
留言 
