12.6 km | 01:25:35 | 06:48/km日期: 2018-10-20 17:56 - 平均心率: 149 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 06'45" / 06'16" / 05'30" / 05'23" / 07'02" / 05'28" / 05'33" / 05'19" / 08'59" / 08'17" / 08'07" / 07'44" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'29") | 400 / 400 |
| 2 | | 06'41" (+01'22") | 400 / 800 |
| 3 | | 06'43" (+01'24") | 400 / 1200 |
| 4 | | 06'49" (+01'30") | 400 / 1600 |
| 5 | | 05'30" (+00'11") | 400 / 2000 |
| 6 | | 05'19" | 400 / 2400 |
| 7 | | 05'32" (+00'13") | 400 / 2800 |
| 8 | | 05'25" (+00'06") | 400 / 3199 |
| 9 | | 05'29" (+00'10") | 400 / 3599 |
| 10 | | 05'23" (+00'04") | 400 / 3999 |
| 11 | | 05'39" (+00'20") | 400 / 4399 |
| 12 | | 05'29" (+00'10") | 400 / 4800 |
| 13 | | 20'26" (+15'07") | 98 / 4898 |
| 14 | | 05'22" (+00'03") | 400 / 5298 |
| 15 | | 05'26" (+00'07") | 400 / 5698 |
| 16 | | 05'29" (+00'10") | 400 / 6098 |
| 17 | | 05'27" (+00'08") | 400 / 6498 |
| 18 | | 05'26" (+00'07") | 400 / 6898 |
| 19 | | 05'27" (+00'08") | 400 / 7298 |
| 20 | | 05'26" (+00'07") | 400 / 7698 |
| 21 | | 05'22" (+00'03") | 400 / 8098 |
| 22 | | 29'34" (+24'15") | 68 / 8167 |
| 23 | | 06'46" (+01'27") | 400 / 8567 |
| 24 | | 07'50" (+02'31") | 400 / 8967 |
| 25 | | 08'11" (+02'52") | 400 / 9367 |
| 26 | | 08'25" (+03'06") | 400 / 9767 |
| 27 | | 08'17" (+02'58") | 400 / 10167 |
| 28 | | 08'16" (+02'57") | 400 / 10567 |
| 29 | | 07'55" (+02'36") | 400 / 10967 |
| 30 | | 07'54" (+02'35") | 400 / 11367 |
| 31 | | 07'39" (+02'20") | 400 / 11767 |
| 32 | | 07'39" (+02'20") | 400 / 12167 |
| 33 | | 10'32" (+05'13") | 397 / 12565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 274.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 05'30" | 00:18'31" |
| 4 | 05'23" | 00:23'54" |
| 5 | 07'02" | 00:30'56" |
| 6 | 05'28" | 00:36'24" |
| 7 | 05'33" | 00:41'57" |
| 8 | 05'19" | 00:47'16" |
| 9 | 08'59" | 00:56'15" |
| 10 | 08'17" | 01:04'32" |
| 11 | 08'07" | 01:12'39" |
| 12 | 07'44" | 01:20'23" |
| 12.6 | 10'40" | 01:26'25" |
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