9.2 km | 00:56:57 | 06:10/km日期: 2018-10-18 18:02 - 平均心率: 143 - 卡路里: 377 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 05'42" / 06'02" / 06'10" / 06'17" / 06'09" / 06'08" / 06'12" / 06'14" / 06'29" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'11" (+00'13") | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'31") | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 214 / 9214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 101.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'02" | 00:11'44" |
| 3 | 06'10" | 00:17'54" |
| 4 | 06'17" | 00:24'11" |
| 5 | 06'09" | 00:30'20" |
| 6 | 06'08" | 00:36'28" |
| 7 | 06'12" | 00:42'40" |
| 8 | 06'14" | 00:48'54" |
| 9 | 06'29" | 00:55'23" |
| 9.2 | 06'03" | 00:56'41" |
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