16.6 km | 01:48:40 | 06:32/km日期: 2018-10-13 06:20 - 總爬升: 321 m - 平均心率: 171 - 卡路里: 2006 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'32" / 06'21" / 06'16" / 06'20" / 06'31" / 06'35" / 07'04" / 05'58" / 09'34" / 07'10" / 07'29" / 05'52" / 05'50" / 05'57" / 05'55" / 05'55" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'20" (+00'31") | 1000 / 2000 |
| 3 | | 06'15" (+00'26") | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 06'31" (+00'42") | 1000 / 5000 |
| 6 | | 06'35" (+00'46") | 1000 / 6000 |
| 7 | | 07'03" (+01'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 09'34" (+03'45") | 1000 / 9000 |
| 10 | | 07'09" (+01'20") | 1000 / 10000 |
| 11 | | 07'28" (+01'39") | 1000 / 11000 |
| 12 | | 05'52" (+00'03") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 05'56" (+00'07") | 1000 / 14000 |
| 15 | | 05'54" (+00'05") | 1000 / 15000 |
| 16 | | 05'55" (+00'06") | 1000 / 16000 |
| 17 | | 05'34" | 603 / 16603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 60.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'16" | 00:19'09" |
| 4 | 06'20" | 00:25'29" |
| 5 | 06'31" | 00:32'00" |
| 6 | 06'35" | 00:38'35" |
| 7 | 07'04" | 00:45'39" |
| 8 | 05'58" | 00:51'37" |
| 9 | 09'34" | 01:01'11" |
| 10 | 07'10" | 01:08'21" |
| 11 | 07'29" | 01:15'50" |
| 12 | 05'52" | 01:21'42" |
| 13 | 05'50" | 01:27'32" |
| 14 | 05'57" | 01:33'29" |
| 15 | 05'55" | 01:39'24" |
| 16 | 05'55" | 01:45'19" |
| 16.6 | 05'34" | 01:48'41" |
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