20.1 km | 01:49:28 | 05:26/km日期: 2018-10-20 05:30 - 平均心率: 143 - 卡路里: 1012 Cal - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 07'16" / 05'51" / 05'27" / 05'24" / 05'23" / 05'27" / 05'26" / 05'23" / 05'26" / 05'23" / 05'20" / 05'12" / 05'17" / 05'13" / 05'12" / 05'14" / 05'17" / 05'14" / 05'16" / 05'20" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'15") | 992 / 992 |
| 2 | | 05'50" (+00'48") | 1000 / 1992 |
| 3 | | 05'27" (+00'25") | 1001 / 2994 |
| 4 | | 05'24" (+00'22") | 999 / 3993 |
| 5 | | 05'22" (+00'20") | 998 / 4992 |
| 6 | | 05'26" (+00'24") | 1001 / 5994 |
| 7 | | 05'26" (+00'24") | 998 / 6993 |
| 8 | | 05'23" (+00'21") | 999 / 7992 |
| 9 | | 05'25" (+00'23") | 1002 / 8994 |
| 10 | | 05'23" (+00'21") | 997 / 9992 |
| 11 | | 05'20" (+00'18") | 1001 / 10993 |
| 12 | | 05'11" (+00'09") | 1001 / 11994 |
| 13 | | 05'16" (+00'14") | 999 / 12994 |
| 14 | | 05'13" (+00'11") | 1000 / 13994 |
| 15 | | 05'11" (+00'09") | 1000 / 14994 |
| 16 | | 05'13" (+00'11") | 998 / 15993 |
| 17 | | 05'17" (+00'15") | 999 / 16992 |
| 18 | | 05'13" (+00'11") | 1000 / 17992 |
| 19 | | 05'15" (+00'13") | 1000 / 18992 |
| 20 | | 05'20" (+00'18") | 998 / 19991 |
| 21 | | 05'02" | 95 / 20087 |
| 22 | | 00'00" | 0 / 20087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
340.98 km 
Saucony Kinvara 6 累積 :
1283.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'51" | 00:13'07" |
| 3 | 05'27" | 00:18'34" |
| 4 | 05'24" | 00:23'58" |
| 5 | 05'23" | 00:29'21" |
| 6 | 05'27" | 00:34'48" |
| 7 | 05'26" | 00:40'14" |
| 8 | 05'23" | 00:45'37" |
| 9 | 05'26" | 00:51'03" |
| 10 | 05'23" | 00:56'26" |
| 11 | 05'20" | 01:01'46" |
| 12 | 05'12" | 01:06'58" |
| 13 | 05'17" | 01:12'15" |
| 14 | 05'13" | 01:17'28" |
| 15 | 05'12" | 01:22'40" |
| 16 | 05'14" | 01:27'54" |
| 17 | 05'17" | 01:33'11" |
| 18 | 05'14" | 01:38'25" |
| 19 | 05'16" | 01:43'41" |
| 20 | 05'20" | 01:49'01" |
| 20.1 | 04'57" | 01:49'27" |
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