10.0 km | 01:04:11 | 06:24/km日期: 2018-10-18 20:36 - 平均心率: 157 - 卡路里: 819 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 62%
Pace: 06'01" / 05'58" / 05'54" / 05'52" / 07'34" / 06'27" / 10'47" / 06'33" / 06'39" / 06'06" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 09'11" (+03'20") | 3 / 4003 |
| 6 | | 17'17" (+11'26") | 92 / 4095 |
| 7 | | 06'25" (+00'34") | 1000 / 5095 |
| 8 | | 06'29" (+00'38") | 1000 / 6095 |
| 9 | | 06'39" (+00'48") | 402 / 6497 |
| 10 | | 07'04" (+01'13") | 1000 / 7497 |
| 11 | | 06'35" (+00'44") | 1000 / 8497 |
| 12 | | 06'36" (+00'45") | 1000 / 9497 |
| 13 | | 05'46" | 509 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 132.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 07'34" | 00:31'19" |
| 6 | 06'27" | 00:37'46" |
| 7 | 10'47" | 00:48'33" |
| 8 | 06'33" | 00:55'06" |
| 9 | 06'39" | 01:01'45" |
| 10 | 06'06" | 01:07'51" |
| 10.0 | 02'11" | 01:07'52" |
留言 
展開計圈分析
