22.3 km | 03:09:56 | 08:31/km日期: 2014-03-30 06:48 - 總爬升: 127 m - 卡路里: 1332 Cal
Pace: 06'34" / 07'21" / 08'00" / 07'40" / 07'49" / 07'40" / 07'21" / 07'30" / 07'39" / 06'30" / 07'41" / 08'10" / 08'23" / 07'57" / 07'49" / 08'31" / 08'31" / 10'32" / 10'19" / 10'29" / 11'46" / 11'31" / 16'16" /
3月累積里程 : 139.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'21" | 00:13'55" |
3 | 08'00" | 00:21'55" |
4 | 07'40" | 00:29'35" |
5 | 07'49" | 00:37'24" |
6 | 07'40" | 00:45'04" |
7 | 07'21" | 00:52'25" |
8 | 07'30" | 00:59'55" |
9 | 07'39" | 01:07'34" |
10 | 06'30" | 01:14'04" |
11 | 07'41" | 01:21'45" |
12 | 08'10" | 01:29'55" |
13 | 08'23" | 01:38'18" |
14 | 07'57" | 01:46'15" |
15 | 07'49" | 01:54'04" |
16 | 08'31" | 02:02'35" |
17 | 08'31" | 02:11'06" |
18 | 10'32" | 02:21'38" |
19 | 10'19" | 02:31'57" |
20 | 10'29" | 02:42'26" |
21 | 11'46" | 02:54'12" |
22 | 11'31" | 03:05'43" |
22.3 | 14'42" | 03:09'56" |