25.2 km | 02:02:06 | 04:51/km日期: 2018-10-18 14:16 - 平均心率: 145 - 卡路里: 1422 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71%
Pace: 06'02" / 05'12" / 05'24" / 05'15" / 05'12" / 05'16" / 05'40" / 05'04" / 05'17" / 05'06" / 05'17" / 05'13" / 05'08" / 05'09" / 05'01" / 05'06" / 04'59" / 05'03" / 02'50" / 04'50" / 03'55" / 03'59" / 05'17" / 02'19" / 03'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+03'39") | 1000 / 1000 |
| 2 | | 05'15" (+02'56") | 1000 / 2000 |
| 3 | | 05'24" (+03'05") | 1000 / 3000 |
| 4 | | 05'14" (+02'55") | 1000 / 4000 |
| 5 | | 05'12" (+02'53") | 1000 / 5000 |
| 6 | | 05'16" (+02'57") | 1000 / 6000 |
| 7 | | 05'40" (+03'21") | 1000 / 7000 |
| 8 | | 05'03" (+02'44") | 1000 / 8000 |
| 9 | | 05'16" (+02'57") | 1000 / 9000 |
| 10 | | 05'06" (+02'47") | 1000 / 10000 |
| 11 | | 05'16" (+02'57") | 1000 / 11000 |
| 12 | | 05'12" (+02'53") | 1000 / 12000 |
| 13 | | 05'08" (+02'49") | 1000 / 13000 |
| 14 | | 05'08" (+02'49") | 1000 / 14000 |
| 15 | | 05'01" (+02'42") | 1000 / 15000 |
| 16 | | 05'05" (+02'46") | 1000 / 16000 |
| 17 | | 04'59" (+02'40") | 1000 / 17000 |
| 18 | | 05'03" (+02'44") | 1000 / 18000 |
| 19 | | 02'49" (+00'30") | 1000 / 19000 |
| 20 | | 04'50" (+02'31") | 1000 / 20000 |
| 21 | | 03'54" (+01'35") | 1000 / 21000 |
| 22 | | 03'59" (+01'40") | 1000 / 22000 |
| 23 | | 05'17" (+02'58") | 1000 / 23000 |
| 24 | | 02'19" | 1000 / 24000 |
| 25 | | 03'05" (+00'46") | 1000 / 25000 |
| 26 | | 08'21" (+06'02") | 171 / 25171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 208.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'12" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'15" | 00:21'53" |
| 5 | 05'12" | 00:27'05" |
| 6 | 05'16" | 00:32'21" |
| 7 | 05'40" | 00:38'01" |
| 8 | 05'04" | 00:43'05" |
| 9 | 05'17" | 00:48'22" |
| 10 | 05'06" | 00:53'28" |
| 11 | 05'17" | 00:58'45" |
| 12 | 05'13" | 01:03'58" |
| 13 | 05'08" | 01:09'06" |
| 14 | 05'09" | 01:14'15" |
| 15 | 05'01" | 01:19'16" |
| 16 | 05'06" | 01:24'22" |
| 17 | 04'59" | 01:29'21" |
| 18 | 05'03" | 01:34'24" |
| 19 | 02'50" | 01:37'14" |
| 20 | 04'50" | 01:42'04" |
| 21 | 03'55" | 01:45'59" |
| 22 | 03'59" | 01:49'58" |
| 23 | 05'17" | 01:55'15" |
| 24 | 02'19" | 01:57'34" |
| 25 | 03'06" | 02:00'40" |
| 25.2 | 08'20" | 02:02'06" |
展開計圈分析
留言 
