21.1 km | 01:52:45 | 05:20/km日期: 2018-10-20 06:59 - 平均心率: 166 - 卡路里: 1204 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'26" / 05'02" / 05'02" / 05'07" / 04'59" / 04'39" / 04'46" / 04'47" / 04'55" / 05'12" / 05'08" / 05'05" / 05'07" / 07'39" / 06'01" / 05'14" / 05'17" / 05'07" / 05'14" / 05'40" / 05'41" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'47") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'28") | 1000 / 4000 |
| 5 | | 04'59" (+00'21") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" (+00'34") | 1000 / 10000 |
| 11 | | 05'08" (+00'30") | 1000 / 11000 |
| 12 | | 05'04" (+00'26") | 1000 / 12000 |
| 13 | | 05'07" (+00'29") | 1000 / 13000 |
| 14 | | 07'39" (+03'01") | 1000 / 14000 |
| 15 | | 06'00" (+01'22") | 1000 / 15000 |
| 16 | | 05'13" (+00'35") | 1000 / 16000 |
| 17 | | 05'17" (+00'39") | 1000 / 17000 |
| 18 | | 05'06" (+00'28") | 1000 / 18000 |
| 19 | | 05'13" (+00'35") | 1000 / 19000 |
| 20 | | 05'40" (+01'02") | 1000 / 20000 |
| 21 | | 05'41" (+01'03") | 1000 / 21000 |
| 22 | | 05'19" (+00'41") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
252.29 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'02" | 00:11'28" |
| 3 | 05'02" | 00:16'30" |
| 4 | 05'07" | 00:21'37" |
| 5 | 04'59" | 00:26'36" |
| 6 | 04'39" | 00:31'15" |
| 7 | 04'46" | 00:36'01" |
| 8 | 04'47" | 00:40'48" |
| 9 | 04'55" | 00:45'43" |
| 10 | 05'12" | 00:50'55" |
| 11 | 05'08" | 00:56'03" |
| 12 | 05'05" | 01:01'08" |
| 13 | 05'07" | 01:06'15" |
| 14 | 07'39" | 01:13'54" |
| 15 | 06'01" | 01:19'55" |
| 16 | 05'14" | 01:25'09" |
| 17 | 05'17" | 01:30'26" |
| 18 | 05'07" | 01:35'33" |
| 19 | 05'14" | 01:40'47" |
| 20 | 05'40" | 01:46'27" |
| 21 | 05'41" | 01:52'08" |
| 21.1 | 05'20" | 01:52'46" |
展開計圈分析
留言 
