11.6 km | 01:00:11 | 05:11/km日期: 2018-10-19 05:36 - 平均心率: 150 - 卡路里: 740 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 05'27" / 06'02" / 05'13" / 05'03" / 05'24" / 05'24" / 05'35" / 05'14" / 05'11" / 04'38" / 04'48" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'56") | 1000 / 1000 |
| 2 | | 05'11" (+00'40") | 12 / 1012 |
| 3 | | 05'52" (+01'21") | 1000 / 2012 |
| 4 | | 05'12" (+00'41") | 1000 / 3012 |
| 5 | | 05'03" (+00'32") | 1000 / 4012 |
| 6 | | 05'26" (+00'55") | 1000 / 5012 |
| 7 | | 05'25" (+00'54") | 1000 / 6012 |
| 8 | | 05'32" (+01'01") | 1000 / 7012 |
| 9 | | 05'12" (+00'41") | 1000 / 8012 |
| 10 | | 04'45" (+00'14") | 1000 / 9012 |
| 11 | | 04'36" (+00'05") | 1000 / 10012 |
| 12 | | 05'24" (+00'53") | 531 / 10543 |
| 13 | | 06'19" (+01'48") | 10 / 10554 |
| 14 | | 04'31" | 1000 / 11554 |
| 15 | | 02'57" | 30 / 11584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
222.12 km 
MIZUNO WAVE RIDER 22 累積 :
360.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'02" | 00:11'29" |
| 3 | 05'13" | 00:16'42" |
| 4 | 05'03" | 00:21'45" |
| 5 | 05'24" | 00:27'09" |
| 6 | 05'24" | 00:32'33" |
| 7 | 05'35" | 00:38'08" |
| 8 | 05'14" | 00:43'22" |
| 9 | 05'11" | 00:48'33" |
| 10 | 04'38" | 00:53'11" |
| 11 | 04'48" | 00:57'59" |
| 11.6 | 04'43" | 01:00'45" |
展開計圈分析
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