10.0 km | 00:46:24 | 04:37/km日期: 2018-10-17 18:29 - 平均心率: 170 - 卡路里: 570 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'16" / 04'44" / 04'32" / 04'23" / 04'17" / 04'13" / 04'12" / 04'17" / 04'12" / 05'14" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'04") | 1000 / 1000 |
| 2 | | 04'43" (+00'32") | 1000 / 2000 |
| 3 | | 04'32" (+00'21") | 1000 / 3000 |
| 4 | | 04'22" (+00'11") | 1000 / 4000 |
| 5 | | 04'17" (+00'06") | 1000 / 5000 |
| 6 | | 04'13" (+00'02") | 1000 / 6000 |
| 7 | | 04'11" | 1000 / 7000 |
| 8 | | 04'17" (+00'06") | 1000 / 8000 |
| 9 | | 04'12" (+00'01") | 1000 / 9000 |
| 10 | | 05'13" (+01'02") | 1000 / 10000 |
| 11 | | 04'58" (+00'47") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 247.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'44" | 00:11'00" |
| 3 | 04'32" | 00:15'32" |
| 4 | 04'23" | 00:19'55" |
| 5 | 04'17" | 00:24'12" |
| 6 | 04'13" | 00:28'25" |
| 7 | 04'12" | 00:32'37" |
| 8 | 04'17" | 00:36'54" |
| 9 | 04'12" | 00:41'06" |
| 10 | 05'14" | 00:46'20" |
| 10.0 | 04'42" | 00:46'25" |
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