18.0 km | 02:29:21 | 08:17/km日期: 2018-10-18 05:04 - 總爬升: 383 m - 平均心率: 117 - 卡路里: 1205 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 11'26" / 09'23" / 07'04" / 06'30" / 05'36" / 08'44" / 08'47" / 09'04" / 09'12" / 07'36" / 150'46" / 08'17" / 08'11" / 08'23" / 08'15" / 08'17" / 07'57" / 08'13" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+05'50") | 1000 / 1000 |
| 2 | | 09'22" (+03'46") | 1000 / 2000 |
| 3 | | 07'04" (+01'28") | 1000 / 3000 |
| 4 | | 06'29" (+00'53") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 08'43" (+03'07") | 1000 / 6000 |
| 7 | | 08'47" (+03'11") | 1000 / 7000 |
| 8 | | 09'04" (+03'28") | 1000 / 8000 |
| 9 | | 09'11" (+03'35") | 1000 / 9000 |
| 10 | | 07'35" (+01'59") | 1000 / 10000 |
| 11 | | 08'16" (+02'40") | 1000 / 11000 |
| 12 | | 08'17" (+02'41") | 1000 / 12000 |
| 13 | | 08'11" (+02'35") | 1000 / 13000 |
| 14 | | 08'22" (+02'46") | 1000 / 14000 |
| 15 | | 08'14" (+02'38") | 1000 / 15000 |
| 16 | | 08'17" (+02'41") | 1000 / 16000 |
| 17 | | 07'56" (+02'20") | 1000 / 17000 |
| 18 | | 08'12" (+02'36") | 1000 / 18000 |
| 19 | | 12'08" (+06'32") | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 472.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 09'23" | 00:20'49" |
| 3 | 07'04" | 00:27'53" |
| 4 | 06'30" | 00:34'23" |
| 5 | 05'36" | 00:39'59" |
| 6 | 08'44" | 00:48'43" |
| 7 | 08'47" | 00:57'30" |
| 8 | 09'04" | 01:06'34" |
| 9 | 09'12" | 01:15'46" |
| 10 | 07'36" | 01:23'22" |
| 11 | 150'46" | 03:54'08" |
| 12 | 08'17" | 04:02'25" |
| 13 | 08'11" | 04:10'36" |
| 14 | 08'23" | 04:18'59" |
| 15 | 08'15" | 04:27'14" |
| 16 | 08'17" | 04:35'31" |
| 17 | 07'57" | 04:43'28" |
| 18 | 08'13" | 04:51'41" |
| 18.0 | 11'34" | 04:51'50" |
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