10.1 km | 00:59:45 | 05:55/km日期: 2018-10-17 21:46 - 平均心率: 150 - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'08" / 05'23" / 05'14" / 06'31" / 06'38" / 06'36" / 05'02" / 06'36" / 05'57" / 05'18" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'10") | 1000 / 1000 |
| 2 | | 05'22" (+00'24") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 14'16" (+09'18") | 140 / 3140 |
| 5 | | 05'13" (+00'15") | 1000 / 4140 |
| 6 | | 13'37" (+08'39") | 146 / 4286 |
| 7 | | 05'22" (+00'24") | 1000 / 5286 |
| 8 | | 15'24" (+10'26") | 129 / 5416 |
| 9 | | 05'12" (+00'14") | 1000 / 6416 |
| 10 | | 04'58" | 1000 / 7416 |
| 11 | | 12'24" (+07'26") | 162 / 7579 |
| 12 | | 06'02" (+01'04") | 1000 / 8579 |
| 13 | | 05'37" (+00'39") | 1000 / 9579 |
| 14 | | 05'03" (+00'05") | 503 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 270.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'23" | 00:11'31" |
| 3 | 05'14" | 00:16'45" |
| 4 | 06'31" | 00:23'16" |
| 5 | 06'38" | 00:29'54" |
| 6 | 06'36" | 00:36'30" |
| 7 | 05'02" | 00:41'32" |
| 8 | 06'36" | 00:48'08" |
| 9 | 05'57" | 00:54'05" |
| 10 | 05'18" | 00:59'23" |
| 10.1 | 04'38" | 00:59'46" |
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