14.5 km | 01:27:37 | 06:02/km日期: 2018-10-15 06:35 - 平均心率: 138 - 卡路里: 1010 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'11" / 05'34" / 05'53" / 06'28" / 06'04" / 06'26" / 06'17" / 06'50" / 06'09" / 05'32" / 05'45" / 07'07" / 05'46" / 05'58" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'41") | 1000 / 3000 |
| 4 | | 06'27" (+01'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'53") | 1000 / 5000 |
| 6 | | 06'25" (+01'14") | 1000 / 6000 |
| 7 | | 06'16" (+01'05") | 1000 / 7000 |
| 8 | | 06'49" (+01'38") | 1000 / 8000 |
| 9 | | 06'09" (+00'58") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'45" (+00'34") | 1000 / 11000 |
| 12 | | 07'06" (+01'55") | 1000 / 12000 |
| 13 | | 05'46" (+00'35") | 1000 / 13000 |
| 14 | | 05'58" (+00'47") | 1000 / 14000 |
| 15 | | 05'07" | 508 / 14508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
145.19 km 
mizuno 型號j1gc154509 累積 :
4958.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'34" | 00:10'45" |
| 3 | 05'53" | 00:16'38" |
| 4 | 06'28" | 00:23'06" |
| 5 | 06'04" | 00:29'10" |
| 6 | 06'26" | 00:35'36" |
| 7 | 06'17" | 00:41'53" |
| 8 | 06'50" | 00:48'43" |
| 9 | 06'09" | 00:54'52" |
| 10 | 05'32" | 01:00'24" |
| 11 | 05'45" | 01:06'09" |
| 12 | 07'07" | 01:13'16" |
| 13 | 05'46" | 01:19'02" |
| 14 | 05'58" | 01:25'00" |
| 14.5 | 05'08" | 01:27'37" |
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