20.0 km | 01:51:44 | 05:34/km日期: 2018-10-18 06:24 - 總爬升: 273 m - 地點: 崙仔頂鹽水溪堤岸 - 平均心率: 148 - 卡路里: 1074 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(35)
Pace: 00'22" / 05'38" / 05'16" / 05'30" / 05'36" / 05'21" / 05'14" / 05'19" / 05'29" / 05'18" / 05'17" / 05'26" / 05'29" / 05'30" / 05'48" / 05'40" / 06'07" / 05'28" / 05'54" / 06'33" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'37") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 1000 / 12000 |
| 13 | | 05'29" (+00'15") | 1000 / 13000 |
| 14 | | 05'29" (+00'15") | 1000 / 14000 |
| 15 | | 05'48" (+00'34") | 1000 / 15000 |
| 16 | | 05'39" (+00'25") | 1000 / 16000 |
| 17 | | 07'04" (+01'50") | 150 / 16150 |
| 18 | | 00'00" | 0 / 16150 |
| 19 | | 05'45" (+00'31") | 1000 / 17150 |
| 20 | | 05'26" (+00'12") | 1000 / 18150 |
| 21 | | 05'58" (+00'44") | 1000 / 19150 |
| 22 | | 06'37" (+01'23") | 868 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
220.13 km 
鱷魚氣墊Y脫 40 累積 :
1670.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'22" | 00:00'22" |
| 2 | 05'38" | 00:06'00" |
| 3 | 05'16" | 00:11'16" |
| 4 | 05'30" | 00:16'46" |
| 5 | 05'36" | 00:22'22" |
| 6 | 05'21" | 00:27'43" |
| 7 | 05'14" | 00:32'57" |
| 8 | 05'19" | 00:38'16" |
| 9 | 05'29" | 00:43'45" |
| 10 | 05'18" | 00:49'03" |
| 11 | 05'17" | 00:54'20" |
| 12 | 05'26" | 00:59'46" |
| 13 | 05'29" | 01:05'15" |
| 14 | 05'30" | 01:10'45" |
| 15 | 05'48" | 01:16'33" |
| 16 | 05'40" | 01:22'13" |
| 17 | 06'07" | 01:28'20" |
| 18 | 05'28" | 01:33'48" |
| 19 | 05'54" | 01:39'42" |
| 20 | 06'33" | 01:46'15" |
| 20.0 | 01'46" | 01:46'17" |
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