8.1 km | 00:46:50 | 05:48/km日期: 2018-10-18 05:41 - 卡路里: 397 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 06'30" / 06'06" / 05'48" / 05'53" / 05'31" / 05'32" / 05'30" / 05'34" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'00") | 1000 / 1000 |
| 2 | | 06'05" (+00'35") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'01") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 74 / 8074 |
10月累積里程 : 400.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 05'48" | 00:18'24" |
| 4 | 05'53" | 00:24'17" |
| 5 | 05'31" | 00:29'48" |
| 6 | 05'32" | 00:35'20" |
| 7 | 05'30" | 00:40'50" |
| 8 | 05'34" | 00:46'24" |
| 8.1 | 06'03" | 00:46'51" |
展開計圈分析
留言 
