20.0 km | 02:03:31 | 06:10/km日期: 2018-10-17 07:34 - 平均心率: 166 - 卡路里: 1206 Cal
Pace: 06'31" / 07'47" / 07'01" / 06'31" / 07'12" / 06'21" / 06'07" / 07'11" / 05'37" / 05'36" / 05'37" / 05'28" / 07'56" / 07'46" / 03'56" / 05'21" / 05'37" / 05'43" / 05'33" / 166'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 147.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'47" | 00:14'18" |
| 3 | 07'01" | 00:21'19" |
| 4 | 06'31" | 00:27'50" |
| 5 | 07'12" | 00:35'02" |
| 6 | 06'21" | 00:41'23" |
| 7 | 06'07" | 00:47'30" |
| 8 | 07'11" | 00:54'41" |
| 9 | 05'37" | 01:00'18" |
| 10 | 05'36" | 01:05'54" |
| 11 | 05'37" | 01:11'31" |
| 12 | 05'28" | 01:16'59" |
| 13 | 07'56" | 01:24'55" |
| 14 | 07'46" | 01:32'41" |
| 15 | 03'56" | 01:36'37" |
| 16 | 05'21" | 01:41'58" |
| 17 | 05'37" | 01:47'35" |
| 18 | 05'43" | 01:53'18" |
| 19 | 05'33" | 01:58'51" |
| 20.0 | 04'32" | 02:03'31" |
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