12.6 km | 01:09:06 | 05:29/km日期: 2018-10-16 19:29 - 總爬升: 111 m - 平均心率: 163 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68%
Pace: 06'12" / 05'33" / 05'26" / 05'57" / 05'30" / 05'32" / 05'15" / 05'22" / 05'23" / 05'47" / 05'21" / 05'54" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'13" | 594 / 12594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'33" | 00:11'45" |
| 3 | 05'26" | 00:17'11" |
| 4 | 05'57" | 00:23'08" |
| 5 | 05'30" | 00:28'38" |
| 6 | 05'32" | 00:34'10" |
| 7 | 05'15" | 00:39'25" |
| 8 | 05'22" | 00:44'47" |
| 9 | 05'23" | 00:50'10" |
| 10 | 05'47" | 00:55'57" |
| 11 | 05'21" | 01:01'18" |
| 12 | 05'54" | 01:07'12" |
| 12.6 | 05'14" | 01:10'19" |
留言 
展開計圈分析
