10.4 km | 01:05:00 | 06:15/km日期: 2018-10-14 06:23 - 平均心率: 134 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 07'08" / 06'25" / 06'08" / 06'07" / 05'52" / 05'45" / 05'41" / 05'44" / 06'07" / 06'02" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'27") | 1000 / 1000 |
| 2 | | 06'25" (+00'45") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'26") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 10'37" (+04'57") | 377 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 228.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'25" | 00:13'33" |
| 3 | 06'08" | 00:19'41" |
| 4 | 06'07" | 00:25'48" |
| 5 | 05'52" | 00:31'40" |
| 6 | 05'45" | 00:37'25" |
| 7 | 05'41" | 00:43'06" |
| 8 | 05'44" | 00:48'50" |
| 9 | 06'07" | 00:54'57" |
| 10 | 06'02" | 01:00'59" |
| 10.4 | 10'54" | 01:05'06" |
留言 
展開計圈分析
