12.0 km | 01:06:48 | 05:33/km日期: 2018-10-15 21:07 - 平均心率: 137 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84%
Pace: 06'24" / 05'49" / 05'31" / 05'16" / 04'52" / 06'42" / 05'36" / 05'38" / 05'17" / 05'00" / 05'32" / 06'07" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'56") | 1000 / 2000 |
| 3 | | 05'30" (+00'38") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'32" (+00'40") | 1000 / 6000 |
| 7 | | 05'35" (+00'43") | 1000 / 7000 |
| 8 | | 05'38" (+00'46") | 1000 / 8000 |
| 9 | | 05'16" (+00'24") | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" (+00'40") | 1000 / 11000 |
| 12 | | 06'07" (+01'15") | 1000 / 12000 |
| 13 | | 07'42" (+02'50") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
306.44 km 
Y拖 紅 累積 :
947.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'49" | 00:12'13" |
| 3 | 05'31" | 00:17'44" |
| 4 | 05'16" | 00:23'00" |
| 5 | 04'52" | 00:27'52" |
| 6 | 06'42" | 00:34'34" |
| 7 | 05'36" | 00:40'10" |
| 8 | 05'38" | 00:45'48" |
| 9 | 05'17" | 00:51'05" |
| 10 | 05'00" | 00:56'05" |
| 11 | 05'32" | 01:01'37" |
| 12 | 06'07" | 01:07'44" |
| 12.0 | 07'39" | 01:07'57" |
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