17.7 km | 01:37:30 | 05:30/km日期: 2018-10-15 04:38 - 總爬升: 428 m - 平均心率: 132 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'08" / 05'46" / 05'47" / 05'45" / 05'42" / 05'48" / 05'35" / 05'28" / 05'40" / 05'18" / 05'24" / 05'25" / 05'17" / 05'11" / 05'20" / 05'12" / 05'07" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'16") | 500 / 500 |
| 2 | | 05'59" (+00'59") | 500 / 1000 |
| 3 | | 05'36" (+00'36") | 500 / 1500 |
| 4 | | 05'56" (+00'56") | 500 / 2000 |
| 5 | | 05'50" (+00'50") | 500 / 2500 |
| 6 | | 05'42" (+00'42") | 500 / 3000 |
| 7 | | 05'47" (+00'47") | 500 / 3500 |
| 8 | | 05'43" (+00'43") | 500 / 4000 |
| 9 | | 05'49" (+00'49") | 500 / 4500 |
| 10 | | 05'33" (+00'33") | 500 / 5000 |
| 11 | | 06'02" (+01'02") | 500 / 5500 |
| 12 | | 05'34" (+00'34") | 500 / 6000 |
| 13 | | 05'30" (+00'30") | 500 / 6500 |
| 14 | | 05'39" (+00'39") | 500 / 7000 |
| 15 | | 05'36" (+00'36") | 500 / 7500 |
| 16 | | 05'19" (+00'19") | 500 / 8000 |
| 17 | | 05'40" (+00'40") | 500 / 8500 |
| 18 | | 05'39" (+00'39") | 500 / 9000 |
| 19 | | 05'15" (+00'15") | 500 / 9500 |
| 20 | | 05'21" (+00'21") | 500 / 10000 |
| 21 | | 05'19" (+00'19") | 500 / 10500 |
| 22 | | 05'27" (+00'27") | 500 / 11000 |
| 23 | | 05'25" (+00'25") | 500 / 11500 |
| 24 | | 05'24" (+00'24") | 500 / 12000 |
| 25 | | 05'16" (+00'16") | 500 / 12500 |
| 26 | | 05'17" (+00'17") | 500 / 13000 |
| 27 | | 05'11" (+00'11") | 500 / 13500 |
| 28 | | 05'10" (+00'10") | 500 / 14000 |
| 29 | | 05'17" (+00'17") | 500 / 14500 |
| 30 | | 05'23" (+00'23") | 500 / 15000 |
| 31 | | 05'14" (+00'14") | 500 / 15500 |
| 32 | | 05'09" (+00'09") | 500 / 16000 |
| 33 | | 05'12" (+00'12") | 500 / 16500 |
| 34 | | 05'00" | 500 / 17000 |
| 35 | | 05'12" (+00'12") | 500 / 17500 |
| 36 | | 05'02" (+00'02") | 201 / 17701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 310.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 05'45" | 00:23'26" |
| 5 | 05'42" | 00:29'08" |
| 6 | 05'48" | 00:34'56" |
| 7 | 05'35" | 00:40'31" |
| 8 | 05'28" | 00:45'59" |
| 9 | 05'40" | 00:51'39" |
| 10 | 05'18" | 00:56'57" |
| 11 | 05'24" | 01:02'21" |
| 12 | 05'25" | 01:07'46" |
| 13 | 05'17" | 01:13'03" |
| 14 | 05'11" | 01:18'14" |
| 15 | 05'20" | 01:23'34" |
| 16 | 05'12" | 01:28'46" |
| 17 | 05'07" | 01:33'53" |
| 17.7 | 05'09" | 01:37'30" |
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