15.2 km | 01:46:29 | 07:01/km日期: 2018-10-15 10:40 - 總爬升: 151 m - 平均心率: 153 - 卡路里: 868 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67%
Pace: 08'57" / 09'15" / 07'01" / 06'54" / 07'00" / 08'37" / 07'36" / 05'51" / 06'49" / 11'46" / 06'33" / 09'36" / 07'47" / 08'40" / 06'57" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'02") | 400 / 400 |
| 2 | | 08'12" (+02'09") | 1000 / 1400 |
| 3 | | 07'21" (+01'18") | 1000 / 2400 |
| 4 | | 06'40" (+00'37") | 1000 / 3400 |
| 5 | | 07'24" (+01'21") | 1000 / 4400 |
| 6 | | 06'10" (+00'07") | 1000 / 5400 |
| 7 | | 06'16" (+00'13") | 1000 / 6400 |
| 8 | | 06'57" (+00'54") | 1000 / 7400 |
| 9 | | 06'03" | 1000 / 8400 |
| 10 | | 07'03" (+01'00") | 1000 / 9400 |
| 11 | | 06'40" (+00'37") | 1000 / 10400 |
| 12 | | 06'48" (+00'45") | 1000 / 11400 |
| 13 | | 07'13" (+01'10") | 1000 / 12400 |
| 14 | | 06'50" (+00'47") | 1000 / 13400 |
| 15 | | 08'30" (+02'27") | 1000 / 14400 |
| 16 | | 07'01" (+00'58") | 774 / 15174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 274.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'15" | 00:18'12" |
| 3 | 07'01" | 00:25'13" |
| 4 | 06'54" | 00:32'07" |
| 5 | 07'00" | 00:39'07" |
| 6 | 08'37" | 00:47'44" |
| 7 | 07'36" | 00:55'20" |
| 8 | 05'51" | 01:01'11" |
| 9 | 06'49" | 01:08'00" |
| 10 | 11'46" | 01:19'46" |
| 11 | 06'33" | 01:26'19" |
| 12 | 09'36" | 01:35'55" |
| 13 | 07'47" | 01:43'42" |
| 14 | 08'40" | 01:52'22" |
| 15 | 06'57" | 01:59'19" |
| 15.2 | 08'18" | 02:00'46" |
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