17.0 km | 01:51:26 | 06:32/km日期: 2018-10-17 06:08 - 平均心率: 134 - 卡路里: 843 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71%
Pace: 06'45" / 05'32" / 06'11" / 06'16" / 06'22" / 05'58" / 06'37" / 06'21" / 06'04" / 06'30" / 06'26" / 06'32" / 07'43" / 06'41" / 06'54" / 06'41" / 07'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'14") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 06'11" (+00'40") | 1000 / 3000 |
| 4 | | 06'15" (+00'44") | 1000 / 4000 |
| 5 | | 06'22" (+00'51") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 06'36" (+01'05") | 1000 / 7000 |
| 8 | | 06'21" (+00'50") | 1000 / 8000 |
| 9 | | 06'03" (+00'32") | 1000 / 9000 |
| 10 | | 06'29" (+00'58") | 1000 / 10000 |
| 11 | | 06'26" (+00'55") | 1000 / 11000 |
| 12 | | 06'31" (+01'00") | 1000 / 12000 |
| 13 | | 07'42" (+02'11") | 1000 / 13000 |
| 14 | | 06'41" (+01'10") | 1000 / 14000 |
| 15 | | 06'53" (+01'22") | 1000 / 15000 |
| 16 | | 06'41" (+01'10") | 1000 / 16000 |
| 17 | | 07'33" (+02'02") | 1000 / 17000 |
| 18 | | 06'43" (+01'12") | 44 / 17044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 211.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'32" | 00:12'17" |
| 3 | 06'11" | 00:18'28" |
| 4 | 06'16" | 00:24'44" |
| 5 | 06'22" | 00:31'06" |
| 6 | 05'58" | 00:37'04" |
| 7 | 06'37" | 00:43'41" |
| 8 | 06'21" | 00:50'02" |
| 9 | 06'04" | 00:56'06" |
| 10 | 06'30" | 01:02'36" |
| 11 | 06'26" | 01:09'02" |
| 12 | 06'32" | 01:15'34" |
| 13 | 07'43" | 01:23'17" |
| 14 | 06'41" | 01:29'58" |
| 15 | 06'54" | 01:36'52" |
| 16 | 06'41" | 01:43'33" |
| 17 | 07'34" | 01:51'07" |
| 17.0 | 06'40" | 01:51'25" |
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