22.2 km | 02:46:17 | 07:28/km日期: 2018-10-13 16:55 - 總爬升: 442 m - 平均心率: 142 - 卡路里: 988 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'01" / 06'45" / 06'41" / 06'38" / 06'43" / 06'38" / 06'51" / 07'37" / 06'27" / 06'55" / 07'54" / 06'59" / 07'16" / 07'01" / 08'17" / 07'23" / 07'10" / 08'06" / 09'41" / 08'38" / 09'42" / 07'55" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'57") | 1000 / 1000 |
| 2 | | 06'45" (+00'19") | 1000 / 2000 |
| 3 | | 06'40" (+00'14") | 1000 / 3000 |
| 4 | | 06'38" (+00'12") | 1000 / 4000 |
| 5 | | 06'44" (+00'18") | 1000 / 5000 |
| 6 | | 06'36" (+00'10") | 1000 / 6000 |
| 7 | | 06'51" (+00'25") | 1000 / 7000 |
| 8 | | 07'37" (+01'11") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'55" (+00'29") | 1000 / 10000 |
| 11 | | 07'54" (+01'28") | 1000 / 11000 |
| 12 | | 06'58" (+00'32") | 1000 / 12000 |
| 13 | | 07'15" (+00'49") | 1000 / 13000 |
| 14 | | 07'01" (+00'35") | 1000 / 14000 |
| 15 | | 08'17" (+01'51") | 1000 / 15000 |
| 16 | | 07'22" (+00'56") | 1000 / 16000 |
| 17 | | 07'10" (+00'44") | 1000 / 17000 |
| 18 | | 08'06" (+01'40") | 1000 / 18000 |
| 19 | | 09'40" (+03'14") | 1000 / 19000 |
| 20 | | 08'37" (+02'11") | 1000 / 20000 |
| 21 | | 09'41" (+03'15") | 1000 / 21000 |
| 22 | | 07'55" (+01'29") | 1000 / 22000 |
| 23 | | 07'15" (+00'49") | 222 / 22222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'45" | 00:13'46" |
| 3 | 06'41" | 00:20'27" |
| 4 | 06'38" | 00:27'05" |
| 5 | 06'43" | 00:33'48" |
| 6 | 06'38" | 00:40'26" |
| 7 | 06'51" | 00:47'17" |
| 8 | 07'37" | 00:54'54" |
| 9 | 06'27" | 01:01'21" |
| 10 | 06'55" | 01:08'16" |
| 11 | 07'54" | 01:16'10" |
| 12 | 06'59" | 01:23'09" |
| 13 | 07'16" | 01:30'25" |
| 14 | 07'01" | 01:37'26" |
| 15 | 08'17" | 01:45'43" |
| 16 | 07'23" | 01:53'06" |
| 17 | 07'10" | 02:00'16" |
| 18 | 08'06" | 02:08'22" |
| 19 | 09'41" | 02:18'03" |
| 20 | 08'38" | 02:26'41" |
| 21 | 09'42" | 02:36'23" |
| 22 | 07'55" | 02:44'18" |
| 22.2 | 07'16" | 02:45'55" |
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