10.2 km | 00:58:03 | 05:42/km日期: 2014-04-01 19:12 - 地點: 埔心 - 天氣: 涼 - 卡路里: 745 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'23" / 05'48" / 05'50" / 05'22" / 05'48" / 06'03" / 04'58" / 05'27" / 05'48" / 05'41" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'23") | 1016 / 1016 |
| 2 | | 05'48" (+00'50") | 1006 / 2022 |
| 3 | | 05'48" (+00'50") | 1014 / 3036 |
| 4 | | 05'25" (+00'27") | 1020 / 4056 |
| 5 | | 05'45" (+00'47") | 1008 / 5065 |
| 6 | | 06'02" (+01'04") | 1017 / 6082 |
| 7 | | 04'58" | 1019 / 7102 |
| 8 | | 05'23" (+00'25") | 1009 / 8111 |
| 9 | | 05'53" (+00'55") | 1011 / 9123 |
| 10 | | 05'37" (+00'39") | 1019 / 10143 |
| 11 | | 05'55" (+00'57") | 25 / 10168 |
4月累積里程 :
153.08 km 
Saucony ProGrid Kinvara 3 累積 :
1298.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'48" | 00:12'11" |
| 3 | 05'50" | 00:18'01" |
| 4 | 05'22" | 00:23'23" |
| 5 | 05'48" | 00:29'11" |
| 6 | 06'03" | 00:35'14" |
| 7 | 04'58" | 00:40'12" |
| 8 | 05'27" | 00:45'39" |
| 9 | 05'48" | 00:51'27" |
| 10 | 05'41" | 00:57'08" |
| 10.2 | 05'26" | 00:58'03" |
展開計圈分析
留言 
