5.3 km | 00:26:16 | 04:54/km日期: 2014-03-31 20:51 - 地點: 操場 - 天氣: 涼 - 卡路里: 398 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'05" / 05'03" / 04'59" / 04'53" / 04'43" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'32") | 215 / 215 |
| 2 | | 05'04" (+00'30") | 243 / 458 |
| 3 | | 05'05" (+00'31") | 239 / 697 |
| 4 | | 05'07" (+00'33") | 237 / 935 |
| 5 | | 04'56" (+00'22") | 243 / 1178 |
| 6 | | 05'02" (+00'28") | 238 / 1416 |
| 7 | | 05'05" (+00'31") | 235 / 1652 |
| 8 | | 05'06" (+00'32") | 238 / 1890 |
| 9 | | 04'59" (+00'25") | 240 / 2131 |
| 10 | | 04'59" (+00'25") | 237 / 2368 |
| 11 | | 04'54" (+00'20") | 241 / 2609 |
| 12 | | 05'00" (+00'26") | 239 / 2849 |
| 13 | | 04'58" (+00'24") | 237 / 3086 |
| 14 | | 04'54" (+00'20") | 237 / 3324 |
| 15 | | 04'50" (+00'16") | 240 / 3565 |
| 16 | | 04'55" (+00'21") | 240 / 3805 |
| 17 | | 04'45" (+00'11") | 241 / 4046 |
| 18 | | 04'44" (+00'10") | 238 / 4285 |
| 19 | | 04'49" (+00'15") | 238 / 4523 |
| 20 | | 04'41" (+00'07") | 237 / 4761 |
| 21 | | 04'37" (+00'03") | 237 / 4999 |
| 22 | | 04'34" | 236 / 5236 |
| 23 | | 04'26" | 108 / 5344 |
3月累積里程 :
144.82 km 
Saucony ProGrid Kinvara 3 累積 :
1298.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 04'53" | 00:20'00" |
| 5 | 04'43" | 00:24'43" |
| 5.3 | 04'29" | 00:26'16" |
展開計圈分析
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