4.2 km | 00:19:22 | 04:37/km日期: 2014-03-31 20:30 - 地點: 操場 - 天氣: 涼 - 卡路里: 310 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'05" / 04'38" / 04'25" / 04'27" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'02") | 546 / 546 |
| 2 | | 04'41" (+00'22") | 227 / 774 |
| 3 | | 04'43" (+00'24") | 243 / 1017 |
| 4 | | 04'49" (+00'30") | 235 / 1252 |
| 5 | | 04'30" (+00'11") | 244 / 1496 |
| 6 | | 04'36" (+00'17") | 242 / 1738 |
| 7 | | 04'36" (+00'17") | 242 / 1981 |
| 8 | | 04'32" (+00'13") | 245 / 2227 |
| 9 | | 04'23" (+00'04") | 246 / 2473 |
| 10 | | 04'19" | 242 / 2716 |
| 11 | | 04'28" (+00'09") | 245 / 2962 |
| 12 | | 04'25" (+00'06") | 240 / 3202 |
| 13 | | 04'29" (+00'10") | 237 / 3440 |
| 14 | | 04'22" (+00'03") | 239 / 3680 |
| 15 | | 04'25" (+00'06") | 244 / 3924 |
| 16 | | 04'26" (+00'07") | 240 / 4164 |
| 17 | | 04'24" (+00'05") | 15 / 4179 |
3月累積里程 :
144.82 km 
Saucony ProGrid Kinvara 3 累積 :
1298.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'38" | 00:09'43" |
| 3 | 04'25" | 00:14'08" |
| 4 | 04'27" | 00:18'35" |
| 4.2 | 04'21" | 00:19'22" |
展開計圈分析
留言 
