|  109.1 km | 04:48:34 | 22.7 km/h日期: 2018-10-13 13:10 - 總爬升: 434 m - 平均心率: 95 - 踏頻: 80 - 卡路里: 1319 Cal - 溫度: 26°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.78 (-33.47) | 1000 / 1000 | | 2 | | 25.53 (-30.72) | 1000 / 2000 | | 3 | | 19.15 (-37.10) | 1000 / 3000 | | 4 | | 21.95 (-34.30) | 1000 / 4000 | | 5 | | 16.59 (-39.66) | 1000 / 5000 |
| 6 | | 20.57 (-35.68) | 1000 / 6000 | | 7 | | 22.64 (-33.61) | 1000 / 7000 | | 8 | | 20.69 (-35.56) | 1000 / 8000 | | 9 | | 13.38 (-42.87) | 1000 / 9000 | | 10 | | 19.35 (-36.90) | 1000 / 10000 | | 11 | | 28.57 (-27.68) | 1000 / 11000 | | 12 | | 26.87 (-29.38) | 1000 / 12000 | | 13 | | 23.53 (-32.72) | 1000 / 13000 | | 14 | | 19.46 (-36.79) | 1000 / 14000 | | 15 | | 25.17 (-31.08) | 1000 / 15000 | | 16 | | 21.43 (-34.82) | 1000 / 16000 | | 17 | | 16.74 (-39.51) | 1000 / 17000 | | 18 | | 22.36 (-33.89) | 1000 / 18000 | | 19 | | 16.82 (-39.43) | 1000 / 19000 | | 20 | | 16.22 (-40.03) | 1000 / 20000 | | 21 | | 24.49 (-31.76) | 1000 / 21000 | | 22 | | 23.38 (-32.87) | 1000 / 22000 | | 23 | | 17.73 (-38.52) | 1000 / 23000 | | 24 | | 22.36 (-33.89) | 1000 / 24000 | | 25 | | 19.05 (-37.20) | 1000 / 25000 | | 26 | | 27.07 (-29.18) | 1000 / 26000 | | 27 | | 24.32 (-31.93) | 1000 / 27000 | | 28 | | 26.09 (-30.16) | 1000 / 28000 | | 29 | | 23.68 (-32.57) | 1000 / 29000 | | 30 | | 23.08 (-33.17) | 1000 / 30000 | | 31 | | 25.35 (-30.90) | 1000 / 31000 | | 32 | | 25.00 (-31.25) | 1000 / 32000 | | 33 | | 18.95 (-37.30) | 1000 / 33000 | | 34 | | 23.23 (-33.02) | 1000 / 34000 | | 35 | | 24.00 (-32.25) | 1000 / 35000 | | 36 | | 17.73 (-38.52) | 1000 / 36000 | | 37 | | 28.57 (-27.68) | 1000 / 37000 | | 38 | | 25.71 (-30.54) | 1000 / 38000 | | 39 | | 17.22 (-39.03) | 1000 / 39000 | | 40 | | 21.56 (-34.69) | 1000 / 40000 | | 41 | | 26.28 (-29.97) | 1000 / 41000 | | 42 | | 29.27 (-26.98) | 1000 / 42000 | | 43 | | 28.35 (-27.90) | 1000 / 43000 | | 44 | | 21.82 (-34.43) | 1000 / 44000 | | 45 | | 16.14 (-40.11) | 1000 / 45000 | | 46 | | 24.83 (-31.42) | 1000 / 46000 | | 47 | | 19.46 (-36.79) | 1000 / 47000 | | 48 | | 22.50 (-33.75) | 1000 / 48000 | | 49 | | 13.53 (-42.72) | 1000 / 49000 | | 50 | | 14.57 (-41.68) | 1000 / 50000 | | 51 | | 18.37 (-37.88) | 1000 / 51000 | | 52 | | 39.13 (-17.12) | 1000 / 52000 | | 53 | | 56.25 | 1000 / 53000 | | 54 | | 22.64 (-33.61) | 1000 / 54000 | | 55 | | 14.88 (-41.37) | 1000 / 55000 | | 56 | | 14.94 (-41.31) | 1000 / 56000 | | 57 | | 22.78 (-33.47) | 1000 / 57000 | | 58 | | 14.63 (-41.62) | 1000 / 58000 | | 59 | | 27.07 (-29.18) | 1000 / 59000 | | 60 | | 37.11 (-19.14) | 1000 / 60000 | | 61 | | 45.57 (-10.68) | 1000 / 61000 | | 62 | | 37.89 (-18.36) | 1000 / 62000 | | 63 | | 20.81 (-35.44) | 1000 / 63000 | | 64 | | 20.69 (-35.56) | 1000 / 64000 | | 65 | | 28.35 (-27.90) | 1000 / 65000 | | 66 | | 33.33 (-22.92) | 1000 / 66000 | | 67 | | 33.96 (-22.29) | 1000 / 67000 | | 68 | | 33.03 (-23.22) | 1000 / 68000 | | 69 | | 34.29 (-21.96) | 1000 / 69000 | | 70 | | 21.56 (-34.69) | 1000 / 70000 | | 71 | | 33.64 (-22.61) | 1000 / 71000 | | 72 | | 30.51 (-25.74) | 1000 / 72000 | | 73 | | 30.25 (-26.00) | 1000 / 73000 | | 74 | | 17.22 (-39.03) | 1000 / 74000 | | 75 | | 31.58 (-24.67) | 1000 / 75000 | | 76 | | 31.58 (-24.67) | 1000 / 76000 | | 77 | | 27.69 (-28.56) | 1000 / 77000 | | 78 | | 22.78 (-33.47) | 1000 / 78000 | | 79 | | 28.80 (-27.45) | 1000 / 79000 | | 80 | | 25.00 (-31.25) | 1000 / 80000 | | 81 | | 20.00 (-36.25) | 1000 / 81000 | | 82 | | 29.75 (-26.50) | 1000 / 82000 | | 83 | | 22.09 (-34.16) | 1000 / 83000 | | 84 | | 24.66 (-31.59) | 1000 / 84000 | | 85 | | 26.67 (-29.58) | 1000 / 85000 | | 86 | | 16.67 (-39.58) | 1000 / 86000 | | 87 | | 22.22 (-34.03) | 1000 / 87000 | | 88 | | 36.36 (-19.89) | 1000 / 88000 | | 89 | | 22.64 (-33.61) | 1000 / 89000 | | 90 | | 29.51 (-26.74) | 1000 / 90000 | | 91 | | 26.47 (-29.78) | 1000 / 91000 | | 92 | | 12.95 (-43.30) | 1000 / 92000 | | 93 | | 27.91 (-28.34) | 1000 / 93000 | | 94 | | 21.30 (-34.95) | 1000 / 94000 | | 95 | | 36.36 (-19.89) | 1000 / 95000 | | 96 | | 25.71 (-30.54) | 1000 / 96000 | | 97 | | 33.64 (-22.61) | 1000 / 97000 | | 98 | | 34.29 (-21.96) | 1000 / 98000 | | 99 | | 24.83 (-31.42) | 1000 / 99000 | | 100 | | 36.36 (-19.89) | 1000 / 100000 | | 101 | | 18.18 (-38.07) | 1000 / 101000 | | 102 | | 18.65 (-37.60) | 1000 / 102000 | | 103 | | 24.00 (-32.25) | 1000 / 103000 | | 104 | | 21.69 (-34.56) | 1000 / 104000 | | 105 | | 13.69 (-42.56) | 1000 / 105000 | | 106 | | 23.23 (-33.02) | 1000 / 106000 | | 107 | | 17.73 (-38.52) | 1000 / 107000 | | 108 | | 27.27 (-28.98) | 1000 / 108000 | | 109 | | 27.69 (-28.56) | 1000 / 109000 | | 110 | | 14.52 (-41.73) | 52 / 109052 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.8 | -0.6 % | | 2 | 25.4 | -0.4 % | | 3 | 19.1 | 0.0 % | | 4 | 22.0 | -0.2 % | | 5 | 4.3 | 1.0 % | | 6 | 20.6 | 1.0 % | | 7 | 22.5 | 1.0 % | | 8 | 20.7 | 1.0 % | | 9 | 13.3 | 1.2 % | | 10 | 19.4 | 1.1 % | | 11 | 28.3 | 1.6 % | | 12 | 26.7 | 1.4 % | | 13 | 23.5 | 2.6 % | | 14 | 19.4 | 1.8 % | | 15 | 25.0 | -0.2 % | | 16 | 21.4 | -0.9 % | | 17 | 16.7 | -1.5 % | | 18 | 22.2 | -0.9 % | | 19 | 16.7 | -0.3 % | | 20 | 16.1 | 1.6 % | | 21 | 24.5 | 1.2 % | | 22 | 23.2 | 2.0 % | | 23 | 17.6 | -0.5 % | | 24 | 22.2 | -0.8 % | | 25 | 18.9 | -0.9 % | | 26 | 27.1 | -1.3 % | | 27 | 4.2 | -0.7 % | | 28 | 25.9 | -0.6 % | | 29 | 23.7 | -0.8 % | | 30 | 22.9 | 1.5 % | | 31 | 25.4 | -0.5 % | | 32 | 24.8 | -0.8 % | | 33 | 18.9 | -1.3 % | | 34 | 23.1 | 1.4 % | | 35 | 24.0 | 2.2 % | | 36 | 17.6 | -2.0 % | | 37 | 28.3 | 2.2 % | | 38 | 25.5 | -1.1 % | | 39 | 17.2 | 1.0 % | | 40 | 10.4 | 2.8 % | | 41 | 26.1 | -0.3 % | | 42 | 29.3 | 0.0 % | | 43 | 28.3 | -0.3 % | | 44 | 21.7 | 1.0 % | | 45 | 14.3 | 1.0 % | | 46 | 24.7 | -0.5 % | | 47 | 19.5 | -0.2 % | | 48 | 22.4 | 0.0 % | | 49 | 13.5 | 2.7 % | | 50 | 14.6 | 3.7 % | | 51 | 12.5 | 1.5 % | | 52 | 39.1 | -0.4 % | | 53 | 56.2 | -1.8 % | | 54 | 22.5 | -3.5 % | | 55 | 14.9 | 2.6 % | | 56 | 14.9 | 5.8 % | | 57 | 22.6 | 1.0 % | | 58 | 2.3 | 1.0 % | | 59 | 26.9 | -0.2 % | | 60 | 37.1 | -0.9 % | | 61 | 45.6 | -2.2 % | | 62 | 37.9 | -2.3 % | | 63 | 20.7 | -1.5 % | | 64 | 20.6 | -0.5 % | | 65 | 28.1 | 1.0 % | | 66 | 33.3 | 1.0 % | | 67 | 34.0 | -0.3 % | | 68 | 33.0 | 1.0 % | | 69 | 34.0 | -0.2 % | | 70 | 21.6 | -0.2 % | | 71 | 33.3 | -0.2 % | | 72 | 30.3 | -0.7 % | | 73 | 30.3 | 1.2 % | | 74 | 17.2 | 1.7 % | | 75 | 31.3 | -0.9 % | | 76 | 31.6 | -0.9 % | | 77 | 27.5 | 1.2 % | | 78 | 22.6 | 2.0 % | | 79 | 28.6 | 1.0 % | | 80 | 18.5 | 1.2 % | | 81 | 13.2 | 1.0 % | | 82 | 29.8 | 1.0 % | | 83 | 22.0 | 1.2 % | | 84 | 24.7 | 1.0 % | | 85 | 26.7 | 1.1 % | | 86 | 16.6 | 1.1 % | | 87 | 22.1 | 1.0 % | | 88 | 36.4 | -1.0 % | | 89 | 22.6 | -1.0 % | | 90 | 6.0 | -1.0 % | | 91 | 26.3 | 1.0 % | | 92 | 12.9 | 1.4 % | | 93 | 27.9 | 1.4 % | | 94 | 21.3 | 1.2 % | | 95 | 36.0 | 1.0 % | | 96 | 25.7 | -1.1 % | | 97 | 33.6 | -1.9 % | | 98 | 34.3 | -1.3 % | | 99 | 24.7 | -1.3 % | | 100 | 36.0 | -0.8 % | | 101 | 18.1 | -0.6 % | | 102 | 18.7 | -0.5 % | | 103 | 23.8 | -0.1 % | | 104 | 21.7 | -0.6 % | | 105 | 13.6 | -0.4 % | | 106 | 23.1 | -0.2 % | | 107 | 17.7 | -0.6 % | | 108 | 27.1 | 1.0 % | | 109 | 27.7 | 1.3 % | | 109.1 | 13.6 | -2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
cannondale CAAD12 
展開計圈分析
留言 
