30.0 km | 04:18:29 | 08:36/km日期: 2018-10-13 07:56 - 卡路里: 1800 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'45" / 06'51" / 06'46" / 07'01" / 07'47" / 07'11" / 07'29" / 08'15" / 07'09" / 07'24" / 10'53" / 07'36" / 08'08" / 07'24" / 08'00" / 13'06" / 08'09" / 09'02" / 08'58" / 08'20" / 11'11" / 08'31" / 09'40" / 08'02" / 10'21" / 10'05" / 09'43" / 10'52" / 08'49" / 08'55" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 06'51" (+00'07") | 1000 / 2000 |
| 3 | | 06'45" (+00'01") | 1000 / 3000 |
| 4 | | 07'01" (+00'17") | 1000 / 4000 |
| 5 | | 07'47" (+01'03") | 1000 / 5000 |
| 6 | | 07'11" (+00'27") | 1000 / 6000 |
| 7 | | 07'28" (+00'44") | 1000 / 7000 |
| 8 | | 08'14" (+01'30") | 1000 / 8000 |
| 9 | | 07'10" (+00'26") | 1000 / 9000 |
| 10 | | 07'24" (+00'40") | 1000 / 10000 |
| 11 | | 10'52" (+04'08") | 1000 / 11000 |
| 12 | | 07'35" (+00'51") | 1000 / 12000 |
| 13 | | 08'08" (+01'24") | 1000 / 13000 |
| 14 | | 07'24" (+00'40") | 1000 / 14000 |
| 15 | | 07'59" (+01'15") | 1000 / 15000 |
| 16 | | 13'05" (+06'21") | 1000 / 16000 |
| 17 | | 07'59" (+01'15") | 1000 / 17000 |
| 18 | | 09'11" (+02'27") | 1000 / 18000 |
| 19 | | 08'57" (+02'13") | 1000 / 19000 |
| 20 | | 08'20" (+01'36") | 1000 / 20000 |
| 21 | | 11'11" (+04'27") | 1000 / 21000 |
| 22 | | 08'30" (+01'46") | 1000 / 22000 |
| 23 | | 09'39" (+02'55") | 1000 / 23000 |
| 24 | | 08'02" (+01'18") | 1000 / 24000 |
| 25 | | 10'20" (+03'36") | 1000 / 25000 |
| 26 | | 10'05" (+03'21") | 1000 / 26000 |
| 27 | | 09'42" (+02'58") | 1000 / 27000 |
| 28 | | 10'52" (+04'08") | 1000 / 28000 |
| 29 | | 08'49" (+02'05") | 1000 / 29000 |
| 30 | | 08'54" (+02'10") | 1000 / 30000 |
| 31 | | 06'03" | 21 / 30021 |
10月累積里程 : 91.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'51" | 00:13'36" |
| 3 | 06'46" | 00:20'22" |
| 4 | 07'01" | 00:27'23" |
| 5 | 07'47" | 00:35'10" |
| 6 | 07'11" | 00:42'21" |
| 7 | 07'29" | 00:49'50" |
| 8 | 08'15" | 00:58'05" |
| 9 | 07'09" | 01:05'14" |
| 10 | 07'24" | 01:12'38" |
| 11 | 10'53" | 01:23'31" |
| 12 | 07'36" | 01:31'07" |
| 13 | 08'08" | 01:39'15" |
| 14 | 07'24" | 01:46'39" |
| 15 | 08'00" | 01:54'39" |
| 16 | 13'06" | 02:07'45" |
| 17 | 08'09" | 02:15'54" |
| 18 | 09'02" | 02:24'56" |
| 19 | 08'58" | 02:33'54" |
| 20 | 08'20" | 02:42'14" |
| 21 | 11'11" | 02:53'25" |
| 22 | 08'31" | 03:01'56" |
| 23 | 09'40" | 03:11'36" |
| 24 | 08'02" | 03:19'38" |
| 25 | 10'21" | 03:29'59" |
| 26 | 10'05" | 03:40'04" |
| 27 | 09'43" | 03:49'47" |
| 28 | 10'52" | 04:00'39" |
| 29 | 08'49" | 04:09'28" |
| 30 | 08'55" | 04:18'23" |
| 30.0 | 06'10" | 04:18'31" |
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