32.0 km | 04:29:33 | 08:24/km日期: 2018-10-14 07:27 - 卡路里: 2335 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 09'07" / 08'03" / 06'54" / 06'42" / 07'16" / 06'37" / 06'37" / 07'00" / 06'53" / 07'04" / 07'17" / 07'24" / 07'49" / 06'56" / 10'11" / 07'42" / 08'37" / 09'05" / 07'46" / 07'40" / 09'07" / 09'53" / 09'58" / 09'31" / 09'50" / 09'47" / 09'51" / 09'47" / 09'54" / 09'42" / 10'31" / 08'49" / 08'53" /
10月累積里程 : 150.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'03" | 00:17'10" |
| 3 | 06'54" | 00:24'04" |
| 4 | 06'42" | 00:30'46" |
| 5 | 07'16" | 00:38'02" |
| 6 | 06'37" | 00:44'39" |
| 7 | 06'37" | 00:51'16" |
| 8 | 07'00" | 00:58'16" |
| 9 | 06'53" | 01:05'09" |
| 10 | 07'04" | 01:12'13" |
| 11 | 07'17" | 01:19'30" |
| 12 | 07'24" | 01:26'54" |
| 13 | 07'49" | 01:34'43" |
| 14 | 06'56" | 01:41'39" |
| 15 | 10'11" | 01:51'50" |
| 16 | 07'42" | 01:59'32" |
| 17 | 08'37" | 02:08'09" |
| 18 | 09'05" | 02:17'14" |
| 19 | 07'46" | 02:25'00" |
| 20 | 07'40" | 02:32'40" |
| 21 | 09'07" | 02:41'47" |
| 22 | 09'53" | 02:51'40" |
| 23 | 09'58" | 03:01'38" |
| 24 | 09'31" | 03:11'09" |
| 25 | 09'50" | 03:20'59" |
| 26 | 09'47" | 03:30'46" |
| 27 | 09'51" | 03:40'37" |
| 28 | 09'47" | 03:50'24" |
| 29 | 09'54" | 04:00'18" |
| 30 | 09'42" | 04:10'00" |
| 31 | 10'31" | 04:20'31" |
| 32 | 08'49" | 04:29'20" |
| 32.0 | 09'13" | 04:29'36" |
留言 
