13.7 km | 01:16:03 | 05:33/km日期: 2018-10-14 06:27 - 總爬升: 197 m - 平均心率: 145 - 卡路里: 874 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'19" / 05'53" / 05'42" / 05'47" / 05'51" / 05'22" / 05'20" / 05'29" / 05'22" / 04'43" / 04'18" / 06'08" / 06'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'00") | 1000 / 1000 |
| 2 | | 05'53" (+01'35") | 1000 / 2000 |
| 3 | | 05'42" (+01'24") | 1000 / 3000 |
| 4 | | 05'47" (+01'29") | 1000 / 4000 |
| 5 | | 05'51" (+01'33") | 1000 / 5000 |
| 6 | | 05'21" (+01'03") | 1000 / 6000 |
| 7 | | 05'20" (+01'02") | 1000 / 7000 |
| 8 | | 05'29" (+01'11") | 1000 / 8000 |
| 9 | | 05'22" (+01'04") | 1000 / 9000 |
| 10 | | 04'42" (+00'24") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 06'08" (+01'50") | 1000 / 12000 |
| 13 | | 06'12" (+01'54") | 1000 / 13000 |
| 14 | | 05'09" (+00'51") | 703 / 13703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 251.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'42" | 00:17'54" |
| 4 | 05'47" | 00:23'41" |
| 5 | 05'51" | 00:29'32" |
| 6 | 05'22" | 00:34'54" |
| 7 | 05'20" | 00:40'14" |
| 8 | 05'29" | 00:45'43" |
| 9 | 05'22" | 00:51'05" |
| 10 | 04'43" | 00:55'48" |
| 11 | 04'18" | 01:00'06" |
| 12 | 06'08" | 01:06'14" |
| 13 | 06'12" | 01:12'26" |
| 13.7 | 05'09" | 01:16'04" |
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