20.3 km | 02:02:30 | 06:02/km日期: 2018-10-09 19:29 - 總爬升: 675 m - 卡路里: 1480 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'46" / 06'05" / 07'07" / 05'28" / 05'02" / 05'23" / 06'45" / 07'06" / 07'40" / 07'29" / 05'29" / 04'53" / 04'46" / 04'48" / 05'27" / 07'06" / 07'13" / 05'43" / 05'10" / 07'12" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'59") | 1000 / 1000 |
2 | | 06'04" (+01'18") | 1000 / 2000 |
3 | | 07'07" (+02'21") | 1000 / 3000 |
4 | | 05'27" (+00'41") | 1000 / 4000 |
5 | | 05'02" (+00'16") | 1000 / 5000 |
6 | | 05'22" (+00'36") | 1000 / 6000 |
7 | | 06'45" (+01'59") | 1000 / 7000 |
8 | | 07'06" (+02'20") | 1000 / 8000 |
9 | | 07'39" (+02'53") | 1000 / 9000 |
10 | | 07'20" (+02'34") | 1000 / 10000 |
11 | | 05'37" (+00'51") | 1000 / 11000 |
12 | | 04'52" (+00'06") | 1000 / 12000 |
13 | | 04'46" | 1000 / 13000 |
14 | | 04'47" (+00'01") | 1000 / 14000 |
15 | | 05'27" (+00'41") | 1000 / 15000 |
16 | | 07'05" (+02'19") | 1000 / 16000 |
17 | | 07'12" (+02'26") | 1000 / 17000 |
18 | | 05'42" (+00'56") | 1000 / 18000 |
19 | | 05'09" (+00'23") | 1000 / 19000 |
20 | | 05'36" (+00'50") | 1000 / 20000 |
21 | | 04'54" (+00'08") | 301 / 20301 |
10月累積里程 : 91.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'05" | 00:12'51" |
3 | 07'07" | 00:19'58" |
4 | 05'28" | 00:25'26" |
5 | 05'02" | 00:30'28" |
6 | 05'23" | 00:35'51" |
7 | 06'45" | 00:42'36" |
8 | 07'06" | 00:49'42" |
9 | 07'40" | 00:57'22" |
10 | 07'29" | 01:04'51" |
11 | 05'29" | 01:10'20" |
12 | 04'53" | 01:15'13" |
13 | 04'46" | 01:19'59" |
14 | 04'48" | 01:24'47" |
15 | 05'27" | 01:30'14" |
16 | 07'06" | 01:37'20" |
17 | 07'13" | 01:44'33" |
18 | 05'43" | 01:50'16" |
19 | 05'10" | 01:55'26" |
20 | 07'12" | 02:02'38" |
20.3 | 04'51" | 02:04'06" |