12.3 km | 01:10:29 | 05:44/km日期: 2018-10-09 18:38 - 平均心率: 122 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'32" / 06'05" / 06'04" / 06'05" / 05'57" / 05'58" / 05'46" / 05'38" / 05'23" / 05'35" / 05'39" / 04'55" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'16") | 1000 / 1000 |
| 2 | | 06'04" (+01'09") | 1000 / 2000 |
| 3 | | 06'04" (+01'09") | 1000 / 3000 |
| 4 | | 06'04" (+01'09") | 1000 / 4000 |
| 5 | | 05'57" (+01'02") | 1000 / 5000 |
| 6 | | 05'58" (+01'03") | 1000 / 6000 |
| 7 | | 05'45" (+00'50") | 1000 / 7000 |
| 8 | | 05'38" (+00'43") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 05'34" (+00'39") | 1000 / 10000 |
| 11 | | 05'39" (+00'44") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'45" | 256 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
170.94 km 
Asics 虎走4(藍) 累積 :
913.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'05" | 00:11'37" |
| 3 | 06'04" | 00:17'41" |
| 4 | 06'05" | 00:23'46" |
| 5 | 05'57" | 00:29'43" |
| 6 | 05'58" | 00:35'41" |
| 7 | 05'46" | 00:41'27" |
| 8 | 05'38" | 00:47'05" |
| 9 | 05'23" | 00:52'28" |
| 10 | 05'35" | 00:58'03" |
| 11 | 05'39" | 01:03'42" |
| 12 | 04'55" | 01:08'37" |
| 12.3 | 04'44" | 01:09'50" |
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