16.0 km | 01:57:15 | 07:18/km日期: 2018-10-13 15:15 - 總爬升: 257 m - 平均心率: 150 - 卡路里: 931 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'17" / 08'10" / 08'30" / 06'42" / 08'15" / 06'17" / 06'11" / 07'11" / 06'59" / 07'00" / 07'44" / 07'30" / 07'09" / 16'37" / 07'34" / 06'27" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'43") | 1000 / 1000 |
| 2 | | 08'09" (+01'58") | 1000 / 2000 |
| 3 | | 08'30" (+02'19") | 1000 / 3000 |
| 4 | | 06'42" (+00'31") | 1000 / 4000 |
| 5 | | 08'14" (+02'03") | 1000 / 5000 |
| 6 | | 06'16" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 07'11" (+01'00") | 1000 / 8000 |
| 9 | | 06'58" (+00'47") | 1000 / 9000 |
| 10 | | 06'59" (+00'48") | 1000 / 10000 |
| 11 | | 07'43" (+01'32") | 1000 / 11000 |
| 12 | | 07'30" (+01'19") | 1000 / 12000 |
| 13 | | 07'09" (+00'58") | 1000 / 13000 |
| 14 | | 08'23" (+02'12") | 1000 / 14000 |
| 15 | | 07'34" (+01'23") | 1000 / 15000 |
| 16 | | 06'27" (+00'16") | 1000 / 16000 |
| 17 | | 05'53" | 49 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 217.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'10" | 00:14'27" |
| 3 | 08'30" | 00:22'57" |
| 4 | 06'42" | 00:29'39" |
| 5 | 08'15" | 00:37'54" |
| 6 | 06'17" | 00:44'11" |
| 7 | 06'11" | 00:50'22" |
| 8 | 07'11" | 00:57'33" |
| 9 | 06'59" | 01:04'32" |
| 10 | 07'00" | 01:11'32" |
| 11 | 07'44" | 01:19'16" |
| 12 | 07'30" | 01:26'46" |
| 13 | 07'09" | 01:33'55" |
| 14 | 16'37" | 01:50'32" |
| 15 | 07'34" | 01:58'06" |
| 16 | 06'27" | 02:04'33" |
| 16.0 | 06'02" | 02:04'51" |
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