15.2 km | 01:30:12 | 05:56/km日期: 2018-10-13 18:38 - 平均心率: 134 - 卡路里: 1025 Cal - 總步數: 15960 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'46" / 05'15" / 05'30" / 05'37" / 05'11" / 05'14" / 05'50" / 05'35" / 05'57" / 05'45" / 06'29" / 06'49" / 06'16" / 06'38" / 06'34" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'33") | 1006 / 1006 | 176 / 98 |
2 | | 05'21" (+00'10") | 1009 / 2016 | 184 / 100 |
3 | | 05'25" (+00'14") | 1004 / 3020 | 184 / 100 |
4 | | 05'34" (+00'23") | 1004 / 4025 | 185 / 96 |
5 | | 05'11" | 1002 / 5027 | 183 / 104 |
6 | | 05'14" (+00'03") | 1009 / 6036 | 180 / 105 |
7 | | 05'45" (+00'34") | 1003 / 7040 | 180 / 96 |
8 | | 05'36" (+00'25") | 1004 / 8045 | 180 / 99 |
9 | | 05'52" (+00'41") | 1000 / 9046 | 174 / 97 |
10 | | 05'51" (+00'40") | 1008 / 10054 | 176 / 96 |
11 | | 06'29" (+01'18") | 1002 / 11056 | 172 / 89 |
12 | | 06'47" (+01'36") | 1006 / 12063 | 172 / 85 |
13 | | 06'13" (+01'02") | 1002 / 13066 | 172 / 93 |
14 | | 06'37" (+01'26") | 1002 / 14068 | 170 / 88 |
15 | | 06'33" (+01'22") | 1009 / 15078 | 168 / 90 |
16 | | 07'10" (+01'59") | 197 / 15276 | 169 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
180.11 km Puma Ignite netfit 累積 :
377.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'15" | 00:11'01" |
3 | 05'30" | 00:16'31" |
4 | 05'37" | 00:22'08" |
5 | 05'11" | 00:27'19" |
6 | 05'14" | 00:32'33" |
7 | 05'50" | 00:38'23" |
8 | 05'35" | 00:43'58" |
9 | 05'57" | 00:49'55" |
10 | 05'45" | 00:55'40" |
11 | 06'29" | 01:02'09" |
12 | 06'49" | 01:08'58" |
13 | 06'16" | 01:15'14" |
14 | 06'38" | 01:21'52" |
15 | 06'34" | 01:28'26" |
15.2 | 08'56" | 01:30'12" |