全馬 | 03:52:18 | 05:30/km | 第5馬| 官方成績 |
| 日期 | 2018-10-14 |
| 成績 | 03:52:18 |
| 總名次 | 51 / 603 |
| 分組名次 | 15 / 177 |
| 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'18" (+00'32") | 00:50'15" (+00'04") |
| 00:24'57" (+00'11") |
| 00:24'46" | 00:50'11" |
| 00:25'25" (+00'39") |
| 00:26'14" (+01'28") | 00:54'16" (+04'05") |
| 00:28'02" (+03'16") |
| 00:29'43" (+04'57") | 01:04'13" (+14'02") |
| 00:34'30" (+09'44") |
|
日期: 2018-10-14 05:30 - 平均心率: 143 - 卡路里: 2561 Cal - 總步數: 46270 - 平均步頻: 198 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'24") | 1003 / 1003 | 192 / 100 |
| 2 | | 04'58" (+00'11") | 1004 / 2007 | 196 / 102 |
| 3 | | 04'56" (+00'09") | 1003 / 3010 | 194 / 104 |
| 4 | | 05'06" (+00'19") | 1001 / 4012 | 193 / 101 |
| 5 | | 05'01" (+00'14") | 1004 / 5016 | 193 / 102 |
| 6 | | 05'08" (+00'21") | 1005 / 6022 | 194 / 99 |
| 7 | | 04'53" (+00'06") | 1012 / 7034 | 196 / 104 |
| 8 | | 04'56" (+00'09") | 1012 / 8047 | 196 / 103 |
| 9 | | 04'47" | 1003 / 9050 | 197 / 105 |
| 10 | | 05'02" (+00'15") | 1000 / 10050 | 196 / 101 |
| 11 | | 04'56" (+00'09") | 1012 / 11063 | 197 / 102 |
| 12 | | 04'54" (+00'07") | 1005 / 12068 | 198 / 102 |
| 13 | | 05'04" (+00'17") | 1006 / 13075 | 198 / 99 |
| 14 | | 04'52" (+00'05") | 1002 / 14078 | 198 / 103 |
| 15 | | 04'54" (+00'07") | 1009 / 15087 | 199 / 102 |
| 16 | | 04'49" (+00'02") | 1008 / 16096 | 203 / 102 |
| 17 | | 04'56" (+00'09") | 1010 / 17106 | 198 / 102 |
| 18 | | 04'50" (+00'03") | 1008 / 18115 | 202 / 102 |
| 19 | | 05'02" (+00'15") | 1002 / 19116 | 201 / 98 |
| 20 | | 05'34" (+00'47") | 1006 / 20123 | 192 / 93 |
| 21 | | 05'08" (+00'21") | 1006 / 21129 | 202 / 96 |
| 22 | | 05'11" (+00'24") | 1003 / 22132 | 202 / 95 |
| 23 | | 05'07" (+00'20") | 1000 / 23133 | 202 / 96 |
| 24 | | 05'26" (+00'39") | 1009 / 24142 | 203 / 90 |
| 25 | | 05'15" (+00'28") | 1005 / 25147 | 201 / 94 |
| 26 | | 06'13" (+01'26") | 1009 / 26157 | 190 / 84 |
| 27 | | 05'13" (+00'26") | 1005 / 27162 | 204 / 93 |
| 28 | | 05'17" (+00'30") | 1002 / 28165 | 203 / 92 |
| 29 | | 05'41" (+00'54") | 1006 / 29171 | 204 / 85 |
| 30 | | 05'29" (+00'42") | 1008 / 30179 | 201 / 90 |
| 31 | | 05'53" (+01'06") | 1001 / 31181 | 196 / 86 |
| 32 | | 05'36" (+00'49") | 1005 / 32186 | 199 / 89 |
| 33 | | 05'35" (+00'48") | 1002 / 33188 | 201 / 89 |
| 34 | | 06'58" (+02'11") | 1005 / 34194 | 183 / 77 |
| 35 | | 05'30" (+00'43") | 1002 / 35197 | 199 / 91 |
| 36 | | 05'42" (+00'55") | 1008 / 36205 | 199 / 87 |
| 37 | | 07'24" (+02'37") | 1006 / 37211 | 195 / 69 |
| 38 | | 06'26" (+01'39") | 1008 / 38219 | 202 / 76 |
| 39 | | 07'09" (+02'22") | 1008 / 39227 | 210 / 66 |
| 40 | | 07'35" (+02'48") | 1002 / 40230 | 191 / 68 |
| 41 | | 04'55" (+00'08") | 1008 / 41238 | 211 / 96 |
| 42 | | 05'46" (+00'59") | 1005 / 42244 | 208 / 83 |
第5次全馬_太平媽祈福馬拉松
—————————————
配速失敗，345未達標！
#需多多耐熱訓練
#多多訓練大腿肌力
賽前宣言: ..！
賽後評分: .
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
441.22 km 
ASICS TARTHERZEAL 6 (白) 累積 :
1224.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 04'57" | 00:15'08" |
| 4 | 05'07" | 00:20'15" |
| 5 | 05'03" | 00:25'18" |
| 6 | 05'07" | 00:30'25" |
| 7 | 04'56" | 00:35'21" |
| 8 | 05'00" | 00:40'21" |
| 9 | 04'49" | 00:45'10" |
| 10 | 05'05" | 00:50'15" |
| 11 | 04'56" | 00:55'11" |
| 12 | 04'57" | 01:00'08" |
| 13 | 05'07" | 01:05'15" |
| 14 | 04'53" | 01:10'08" |
| 15 | 04'53" | 01:15'01" |
| 16 | 04'55" | 01:19'56" |
| 17 | 04'57" | 01:24'53" |
| 18 | 04'53" | 01:29'46" |
| 19 | 05'04" | 01:34'50" |
| 20 | 05'36" | 01:40'26" |
| 21 | 05'10" | 01:45'36" |
| 22 | 05'13" | 01:50'49" |
| 23 | 05'06" | 01:55'55" |
| 24 | 05'31" | 02:01'26" |
| 25 | 05'14" | 02:06'40" |
| 26 | 06'17" | 02:12'57" |
| 27 | 05'15" | 02:18'12" |
| 28 | 05'18" | 02:23'30" |
| 29 | 05'44" | 02:29'14" |
| 30 | 05'28" | 02:34'42" |
| 31 | 05'58" | 02:40'40" |
| 32 | 05'37" | 02:46'17" |
| 33 | 05'37" | 02:51'54" |
| 34 | 07'00" | 02:58'54" |
| 35 | 05'31" | 03:04'25" |
| 36 | 05'43" | 03:10'08" |
| 37 | 07'27" | 03:17'35" |
| 38 | 06'30" | 03:24'05" |
| 39 | 07'09" | 03:31'14" |
| 40 | 07'41" | 03:38'55" |
| 41 | 04'59" | 03:43'54" |
| 42 | 05'48" | 03:49'42" |
| 42.5 | 06'01" | 03:52'34" |
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